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Better Sleep Month: Discover How You Can Be Better in Bed

Slide under the Sheets, Grab Your Favorite Pillow – It’s Time to Get Better in Bed

This May is Better Sleep Month, and we can help you be better in bed.

Better Sleep Month

It’s time for Americans to up their game between the sheets! This May is Better Sleep Month, and all month long we’re asking one simple question; Are You Better in Bed Than …?”

Sleep IS the new status symbol

Gone are the days of touting just how little you snooze. Bragging about your skills in bed – as they relate to sleep, of course – is all the rage. Sure, at the Better Sleep Council (BSC), we’ve always been on this trend. And we know that getting 7-8 hours of sleep each night has a long list of benefits, including helping you maintain a healthy weight, feel energized, concentrate more easily and protect your long-term health. As your go-to sleep resource, we want to give you the tools to sleep more soundly all year long. But for May’s Better Sleep Month, why not go ahead and brag about your efforts as you’re upping your sleep skills?

 

Are you ready to get better in bed this month?

There are numerous ways you can get involved in Better Sleep Month this May. Here are a couple of ways the BSC will help you up your game between the sheets:

  • Check out our monthlong sleep series, “31 Ways to Be Better in Bed!” on the BSC’s Facebook and Twitter channels, featuring tips from BSC consultant, R.N. and certified sleep educator Terry Cralle. (Can’t wait? Check out our Better Sleep Guide and start sleeping better tonight.)
  • Read weekly posts on the BSC’s blog, featuring sleep-related content from lifestyle expert and BSC spokesperson Lissa Coffey
  • Learn more about men’s and women’s bedroom habits through the release of the BSC’s new survey results
  • Take our Better Bed Quizzz to see how you measure up in the bedroom

This month, we’re also partnering with our own Lissa Coffey, as well as Jessica Camerata from My Style Vita and Catherine Beard from The Blissful Mind, to help them challenge their fans and followers to be “Better in Bed” all month long. You can also follow along as they challenge themselves to be better in bed this May.

Think you’re better in bed than these ladies? Enter our weekly “SleepStakes” on the BSC’s Facebook Page, tell us how good you are in bed, and you may even win a $50 gift card.

So come on, join in the sleep conversation and brag about how good you are in bed.

Better Sleep Month is here – the @BetterSleepOrg is here to help you sleep sounder and get #BetterInBed. #BSCSleepTips

 

This blog provides general information about sleep and sleep products. The words and other content provided in this blog, and in any linked materials, are not intended to replace a one-on-one relationship with a qualified heath care professional. This blog should not be construed as medical advice or used to diagnose, treat, prevent or cure any disease or condition. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care professional. This blog is not a substitute for professional medical advice, diagnosis or treatment, and should not be relied upon to make decisions about your health or the health of others. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or elsewhere on bettersleep.org. If you think you may have a medical emergency, immediately call your doctor or dial 911.

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