Sleep Tips for Summer
Grab your hammock. We’ve got seven quick tips so you’ll have it made in the shade when it comes to getting some restful summer slumber.
DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.
Entries by mt-admin1
Survey: Causes of Good and Bad Sleep
Discover the factors that positively and negatively impact sleep in America. Methodology 2,000 surveys were fielded between April 10-18, 2019, among a representative sample of U.S. adults (age 18+), using a questionnaire lasting approximately 15 minutes. Sample size provides a confidence interval of ±2.19% at 95%. The sample was provided by Dynata, one of the […]
Tips for Sleeping Better on Vacation
Getting in those 40 winks when you’re 400 miles away can be a challenge. Thankfully, a few simple tips can solve that.
The State of America’s Sleep Study
Who sleeps well? Who struggles? The latest study tells a tale of two sleepers.
20 Tips from Parents to Sleep Like a Kid Again
This Better Sleep Month, parents share their best tips to sleep like a kid.
Survey: The State of America's Sleep
The State of America’s Sleep study found that young women are among the worst sleepers in America. Methodology 2,000 surveys were fielded between April 10-18, 2019, among a representative sample of U.S. adults (age 18+), using a questionnaire lasting approximately 15 minutes. Sample size provides a confidence interval of ±2.19% at 95%. The sample was […]
The State of America's Sleep
ALEXANDRIA, VA – May 21, 2019 – The Better Sleep Council (BSC), the consumer education arm of the International Sleep Products Association (ISPA), released its research findings from The State of America’s Sleep study revealing that nearly 6 in 10 women are poor sleepers, compared to 4 in 10 men. When adding school and children […]
Five Expert Tips to Sleep Like a Kid Again
Ellen Wermter, board-certified family nurse practitioner and sleep expert, shares her tips to help us all sleep like a kid again.
Sleep Like a Kid during Better Sleep Month
Discover what kids can teach us about sleep this Better Sleep Month.
What Your Sleeping Position Says about Your Personality
Body language can reveal plenty about our inner selves and personalities, even when we’re asleep.