Winter Sleep and Sex
It’s cold outside, but it’s hot in bed this winter. If you’re like many Americans, get ready to enjoy your best sex – and sleep – of the year.
DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.
Entries by mt-admin1
Winter Sleep Survival Guide
Wish you could hibernate through the winter? Learn why you might struggle sleeping this season and what you can do about it.
The State of America's Sleep: Isolation and Sleep
ALEXANDRIA, VA – November 12, 2019 – While the holidays are a very social time of year, they can also be a very lonely time for many people. The Better Sleep Council (BSC), the consumer education arm of the International Sleep Products Association (ISPA), released its latest research findings from The State of America’s Sleep […]
Depression and Sleep
The relationship between sleep and depression is deeper than you think.
Holiday Struggles for Poor Sleepers
Do the holidays get you down? Do you feel left out? It could be that you’re just overtired.
Survey: Isolation and Sleep
Discover how social isolation impacts quality of sleep in America.
Microsleep Causes and Dangers
The difference between being awake and asleep isn’t as clear-cut as you may think. It’s called microsleep, and it may put you at risk.
Effects That Lack of Sleep Has on Work Performance
Why getting 40 winks is key to success at your 40-hour-a-week job.
The Right Time to Find a New Mattress
You’ve spent every night together for years. But the connection between you and your mattress is slowly wearing away. Find out if you should be in the market for an upgrade.
Survey: Connection Between Work and Sleep
Learn how work-related circumstances correlate with poor sleep.