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Blog

01/19/2018

Recipes to Help with Insomnia

Banana Tea Banana peels are rich in potassium and magnesium, but can you imagine eating a banana peel? Making a tea from a whole

Blog

02/05/2018

How wintertime affects sleep and sex

Winter brings its blustery chill, leaving everyone to search for warmth. For many couples, those toastier temperatures are found in the bedroom. Research shows

Blog

02/05/2018

How to Interpret Dreams

Our dreams can provide some insight into our psyches, helping us solve problems and giving us direction. They are where our subconscious comes out

Blog

02/05/2018

The Right Bed for Your BMI

No matter what your weight or body type, a comfortable mattress is a key component in healthful weight management. Traditionally, weight management has been

Blog

02/05/2018

Recipes for Better Sleep

When it’s late at night and you can’t get to sleep, what do you do? Many of us head for the kitchen, open the

Blog

02/05/2018

Why Couples Sleep Apart

Sometimes a good night’s sleep can be hard to come by – the neighbor’s barking dog, a car alarm, or a teething baby all

Blog

02/05/2018

Yoga Positions for Better Sleep

The Sanskrit root of the word “yoga” means “to unite.” The Sanskrit word for sleep is “nidra.” We can use the practice of yoga

Blog

02/07/2018

Heart Health and Sleep

Research suggests that your heart requires rest on a steady schedule, as snoozing for less than 7 to 9 hours per night puts your

Blog

05/09/2018

Sleep Better in Bed This May

The much-anticipated royal wedding between Prince Harry and Meghan Markle on May 19 falls right in the middle of Better Sleep Month. The whole

Blog

02/10/2018

Pillow Shopping Guide

Many of us can’t dream of sleeping without our favorite pillow. We’re even so attached we can’t part with them when traveling, so we

ABOUT THE BETTER SLEEP COUNCIL

The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.