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Blog

08/14/2018

Sleeping Through School

If you haven’t been in a dorm or on-campus apartment lately, expect to be amazed. Colleges and universities are going all out to create

Blog

08/28/2018

Back to School Sleep Tips

Spiral notebooks. Colored pencils. Highlighters. Check. New shoes. That must-have jacket. A tricked-out backpack. Check. Downloaded all the homework apps. Bought a spare tablet

Blog

09/11/2018

Sleep and Athletic Performance

Whether you’re an aspiring marathoner, a kickboxing junkie, or the reigning golf champion at your country club, you’re an athlete – through and through.

Blog

09/25/2018

Why Do I Still Wake up Tired?

You know the feeling. Your alarm goes off, you (yawn) force yourself out of bed, and you spend the rest of the morning in

Blog

10/09/2018

Sleep and Mental Health

October 10th is World Mental Health Day. The World Federation for Mental Health began observing World Mental Health Day in 1992 as a way

Blog

10/23/2018

Sleep Tips for Daylight Saving Time

Americans have moved their clocks forward 1 hour in the spring and back again in the fall since the Standard Time Act of 1918.

Blog

11/20/2018

Better Sleep All Wrapped Up

What if you could give someone you love better health as a holiday gift? That would be amazing! What if you could reduce someone’s

Blog

12/12/2018

Teens and Sleep

Students have complained about homework for generations. Be honest. You probably made a gripe or two yourself in high school. As it turns out,

Blog

12/11/2018

Hosting Holiday Guests

The many demands of the holidays can bring on some serious stress. Shopping. Wrapping. Baking. Decorating. Battling inclement weather. On top of all that,

Blog

12/26/2018

New Year’s Resolutions

Think back to this time last year when you made your New Year’s resolutions. Do you remember the conversation you had with yourself? You

ABOUT THE BETTER SLEEP COUNCIL

The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.