American couples reported they’re having trouble getting along in the bedroom and these problems are drastically affecting their sleep. The Better Sleep Council conducted
Americans are conflicted about sleep. A survey done by the Better Sleep Council shows people understand sleep is important, but also have negative feelings
Spurred by the Centers for Disease Control’s confirmation in March 2013 that insufficient sleep is a public health epidemic, the Better Sleep Council set
Setting the clocks ahead for Daylight Saving Time each spring contributes to the serious sleep starvation epidemic in America. Respondents to a Better Sleep
While striving for improved physical fitness, many Americans overlook sleep’s vital role in achieving optimal physical performance. Research reveals that sleep deprivation can affect