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Research

04/09/2017

Survey: Americans Don’t Value Sleep

Americans are conflicted about sleep. A survey done by the Better Sleep Council shows people understand sleep is important, but also have negative feelings

Research

04/09/2017

Survey: Children Affected by Sleep Loss

The Better Sleep Council in the United States and The Sleep Council in the United Kingdom studied the importance of sleep in children’s lives

Research

04/09/2008

Survey: Physical Performance Impacted by Sleep

While striving for improved physical fitness, many Americans overlook sleep’s vital role in achieving optimal physical performance. Research reveals that sleep deprivation can affect

Better Sleep

04/14/2017

Sleep Positions

Sleep expert and educator Terry Cralle, RN, offers these suggestions and steps you can take to improve your sleep no matter the position. Good

Research

04/14/2017

Survey: Relationships & Sleep

It’s no surprise that sleeping together is an important way for couples to feel connected. But while many partners can live together happily, sleeping

Research

04/14/2017

Survey: Gender Affects Sleep and Stress

Starting every day with a good night’s sleep is important, but many people struggle to sleep well. The Better Sleep Council conducted a survey

Better Sleep

04/14/2017

Better Sleep Guide

Better sleep can be as simple as sleeping on a better mattress! The Better Sleep Guide offers simple ways to improve your sleep.

Better Sleep

04/14/2017

Top Better Sleep Tips

There’s an epidemic and you’re part of it. The Centers for Disease Control and Prevention reports that Americans are in the middle of a

Better Sleep

04/14/2017

How to Sleep Better

Wake up to better health Getting enough sleep is important not only because it helps you feel better during the day, but because it

Better Sleep

04/18/2017

Tips for Surviving Daylight Saving Time

Turning the clock forward or back for Daylight Saving Time is always hard. Losing an hour in the spring can leave you groggy for

ABOUT THE BETTER SLEEP COUNCIL

The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.

© 2024 Better Sleep Council. All rights reserved.

ABOUT THE BETTER SLEEP COUNCIL

The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.

© 2024 Better Sleep Council. All rights reserved.