Blog 02/05/2018 Yoga Positions for Better Sleep The Sanskrit root of the word “yoga” means “to unite.” The Sanskrit word for sleep is “nidra.” We can use the practice of yoga Read More
Blog 03/26/2019 Types of Sleep Aids Are you tossing and turning at night and daydreaming of getting better sleep during the day? From diet plans to 6-minute lunch break workouts, Read More
Blog 03/03/2021 What Is Circadian Rhythm? Nature has a rhythm. We see it in the way the seasons change, the way the tide comes in and out, and the way Read More
Blog 08/17/2022 Are Magnesium and Sleep Connected? Sleep is having a moment. Whether we’re talking about how to get more or just better quality sleep, conversations about snoozing are increasing. And Read More