Research 04/14/2017 Survey: Gender Affects Sleep and Stress Starting every day with a good night’s sleep is important, but many people struggle to sleep well. The Better Sleep Council conducted a survey Read More
Blog 12/12/2018 Teens and Sleep Students have complained about homework for generations. Be honest. You probably made a gripe or two yourself in high school. As it turns out, Read More
Research 12/11/2018 Survey: Teens and Sleep How many hours a week do teenagers spend on homework? The average teenager spends more than 15 hours a week on homework. On a Read More
Research 04/27/2020 Survey: The State of America’s Sleep and COVID-19 In 2019, The Better Sleep Council (BSC) launched The State of America’s Sleep, a benchmark survey with the goal of measuring the quality of Read More
Blog 09/02/2020 Tips for Better Sleep During Financial Stress It’s hard to hit the hay when the cows are mooing. And with all your financial worries right now, you could be dealing with Read More
Blog 12/07/2020 Sleep off the Stress of 2020 The events of 2020 have upended schedules, changed the way we work, kept us at home and turned us into toilet paper hoarders – Read More
Blog 04/29/2021 Revenge Bedtime Procrastination Remember all the antics and excuses you used as a kid to delay your bedtime? “Just 10 more minutes.” “I’ll go to bed as Read More
Research 05/17/2021 2021 State of America’s Sleep Research In March 2021, the Better Sleep Council (BSC) administered The State of America’s Sleep in its continued effort to measure the quality of sleep Read More
Blog 05/19/2021 Health Benefits of Meditation Meditation is really the best thing you can do for your overall health – and all it takes is your commitment! Seriously – you Read More
Blog 06/03/2021 2021 State of America’s Sleep Study Does it feel like you’re the only one lying awake at night? Trust us, you’re not. In fact, the Better Sleep Council’s 2021 State Read More