
SURVEY: HOW SLEEP HABITS CHANGE IN THE WINTER
Couples snuggle up to bundle up There are many benefits to staying in bed during the colder temperatures. For couples, it means they have more time with each other. The top place people like to cuddle in is bed – more than one-quarter (28%)…

SURVEY: SLEEP POSITIONS
Sleeping through the ages Different generations have different perceptions when it comes to the best sleep positions. Millennials and Gen Xers are more likely to sleep in the Freefall positions than Boomers
Gen Xers are more likely to believe…


Survey: Parents Report Negative Effects of Daylight Saving Time on Kids
While Daylight Saving Time brings the gift of more light in the evening, it also has the effect of wreaking havoc with children’s bedtimes and sleep routines, which in turn frustrates parents. According to a recent survey from the BSC, 29% of all parents…

Survey: Women Just Aren't Getting Enough
Work, Marriage and Geography Affect How Women Sleep
Women are not getting enough sleep, but the amount of sleep they do get is tied to many factors in their lives.
Women understand the importance of sleep
While women know how necessary sleep is to…

Survey: Gender Affects Sleep and Stress
Women Appreciate Slumber
Women struggle the most to get good sleep, but they also see the importance of sleep.
Stress impacts women's shut-eye
Stress makes sleep hard for everyone, but women in particular are finding themselves wide-eyed over stress. …

Relationships & Sleep
Problem
Your partner kicks in his or her sleep, waking you up.
Solution
Make sure your mattress gives each person adequate room to sleep. If you are sharing a double (full-size) mattress, here’s a fact you might not know: that only gives each person…

Survey: Starving for Sleep
Survey Shows Sleep Loss May Be Self-Inflicted
Even though Americans are in the midst of what the Centers for Disease Control and Prevention has called a national sleep epidemic, U.S. adults consistently choose against getting more sleep. Consider the…

Survey: Physical Performance Impacted by Sleep
Sleep Wakes Up Your Fitness Routine
Americans who get 7 hours of sleep or more are more likely to engage in higher-intensity workouts (biking, running, weight lifting) than people who don't get as much sleep.
Solid sleep boosts energy
People who…

Survey: Daylight Saving Time May Contribute to Sleep Loss
Daylight Saving Time Creates Chaos
Adjusting to sleep loss from time changes has serious impacts on all aspects of Americans' lives.
The time change has people sleepwalking through life
When the clocks get moved, people report concerning outcomes: …