Sleep Extras

Explore bonus content to learn more about the importance of sleep, from the history of the mattress to the science behind a good night’s rest

The Science of Sleep

Discover the science behind getting better sleep.

Stages of Sleep

Get a breakdown of the five sleep cycles.

Sleep Disorders

Learn about medical conditions that may be affecting your sleep.

Sleep Safety

View tips for making sure your mattress meets U.S. safety standards.

Consequences of Poor Sleep

See why good sleep leads to a healthier overall lifestyle.

Mattress History

Discover how mattresses have changed throughout time.

Bedroom Evolution

Explore how bedrooms have evolved over the years.

Shopping
for a Mattress?

Take the Better Bed Quizz before you start your mattress shopping journey.

Research

View our latest research to see how Americans are sleeping.

Media
Room

Contact our sleep experts with questions about industry trends, news and more.

Sleep Extras

The Science of Sleep

Stages of Sleep

Sleep Disorders

Sleep Safety

Consequences of Poor Sleep

Mattress History

Bedroom Evolution

Shopping
for a Mattress?

Research

Media
Room

ABOUT THE BETTER SLEEP COUNCIL

ABOUT THE BETTER SLEEP COUNCIL

Sleep Extras

The Science of Sleep

Stages of Sleep

Sleep Disorders

Sleep Safety

Consequences of Poor Sleep

Mattress History

Bedroom Evolution

Shopping for a Mattress?

Research

Media Room

ABOUT THE BETTER SLEEP COUNCIL

ABOUT THE BETTER SLEEP COUNCIL

Shopping
for a Mattress?

Media
Room