Sleep Extras

Explore bonus content to learn more about the importance of sleep, from the history of the mattress to the science behind a good night’s rest

The Science of Sleep

Discover the science behind getting better sleep.

Stages of Sleep

Get a breakdown of the five sleep cycles.

Sleep Disorders

Learn about medical conditions that may be affecting your sleep.

Sleep Safety

View tips for making sure your mattress meets U.S. safety standards.

Consequences of Poor Sleep

See why good sleep leads to a healthier overall lifestyle.

Mattress History

Discover how mattresses have changed throughout time.

Bedroom Evolution

Explore how bedrooms have evolved over the years.
Better Sleep Council Woman using laptop on bed with family

for a Mattress?

Take the Better Bed Quizz before you start your mattress shopping journey.


View our latest research to see how Americans are sleeping.


Contact our sleep experts with questions about industry trends, news and more.