Sleep Extras

Explore bonus content to learn more about the importance of sleep, from the history of the mattress to the science behind a good night’s rest.

The Science of Sleep

Discover the science behind
getting better sleep.

Stages of Sleep

Get a breakdown of the
five sleep cycles.

Sleep Disorders

Learn about medical conditions that
may be affecting your sleep.

Sleep Safety

View tips for making sure your mattress meets
U.S. safety standards.

Consequences of
Poor Sleep

See why good sleep leads to a healthier overall lifestyle.

Mattress History

Discover how mattresses have changed
throughout time.

Bedroom Evolution

Explore how bedrooms have evolved
over the years.

Better Sleep Council Woman using laptop on bed with family

Shopping
for a Mattress?

Take the Better Bed Quizz before you
start your mattress shopping journey.

Research

View our latest research to see
how Americans are sleeping.

Media
Room

Contact our sleep experts with questions
about industry trends, news and more.

Visit Media Room

About The Better Sleep Council

The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.

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