DID YOU KNOW? 8.4 million Americans sleepwalk each year.

Better Sleep Council Blog

Your days are long, but your nights are short. Get the most out of your 40 winks with our sleep secrets to a good night’s rest and you’ll be sleeping like a dream.

How Sleep Affects Your Mental Health

How Sleep Affects Your Mental Health

Explore the complex relationship between sleep and mental wellness.

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Why Do I Still Wake up Tired? — Feeling Sleepy after Sleeping?

Sleep and Athletic Performance — Treating Sleep Like a Sport

Back to School Sleep Tips — Help Your Child Get A’s with Zzz’s

Sleeping Through School — Give Better Sleep the Old College Try

Should I Let My Dog Sleep in the Bed? — Move over, Rover. Discover the Pros and Cons of Sleeping with Your Dog

How to Sleep Better While Traveling This Summer — Tips to Get Quality Sleep during Your Summer Vacation

Kids and Summer Sleep — An Inside Scoop on Getting Your Kids to Sleep in the Summer (and It’s Not Ice Cream)

Allergies and Sleep — Summer Allergies Are No Picnic When It Comes to Getting Good Sleep

How Soothing Music Can Help You Sleep Better — The Perfect Bedtime Playlist to Fall Asleep Quicker and Sleep More Soundly

Sleep Habits of Men vs. Women — The Battle of the Sexes: Who’s Better in Bed?

Better Sleep Month: Discover How You Can Be Better in Bed — Slide under the Sheets, Grab Your Favorite Pillow – It’s Time to Get Better in Bed

Sleep Better in Bed This May — What the Royal Wedding Can Teach Me About Sleeping Better

Napping Tips — News About Naps – What You Need to Know for a Better Catnap

Pillow Shopping Guide — It’s Not All Fluff: Your Pillow May Be Robbing You of Sleep

Spring Clean Your Bedroom — It's Time to Strip Your Sheets ... and a Whole Lot More

Daylight Saving Time and Sleep — Discover Ways to Adjust to the Time Change This Spring So You Can Snooze Comfortably

Heart Health and Sleep — A Good Night’s Rest Each Day Will Keep the Heartache Away

How to Interpret Dreams — Hey Mr. Sandman, Tell Us What Our Dreams Really Mean

Yoga Positions for Better Sleep — Namaste Your Way to Better Sleep with Bedtime Yoga

Why Couples Sleep Apart — Ahhh, So Your Partner’s Not Letting You Sleep. Here’s Why

Recipes for Better Sleep — 5 Kitchen Cures for Insomnia

The Right Bed for Your BMI — The Ultimate Guide to Finding a Mattress for Your BMI

All About the Bed

You’ll spend 26+ years in your lifetime on your mattress.

Here’s how to make it a little bit more comfy.

LEARN ABOUT MATTRESSES

Can't Catch Those ZZZs?

Restful nights can be in your future with these ideas and advice.

BETTER SLEEP TIPS

Shop with Confidence

Decide what you like and dislike

Before buying a mattress

TAKE THE BETTER BED QUIZZZ