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About The Better Sleep Council

The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.

How much turkey do you have to eat to get sleepy from tryptophan?

Creative Decluttering Hacks: The Bedroom Edit

What’s the real deal with beauty sleep?

While inadequate rest may increase the risk of cancer, restorative sleep is an essential part of its treatment and recovery

How Often Should You Replace Your Pillow?

Sleep: Your Travel Essential

What is Sleep Hygiene?

Do you resist going to bed? You might be experiencing sleep procrastination

Is there such thing as too much sleep?

Don’t Let Studying in Bed Sabotage Your Sleep

Are Magnesium and Sleep Connected?

Top Five Reasons People Get Sleep Headaches

About The Better Sleep Council