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Sleep is something that can seem mysterious to us. After all, we’re not awake while we’re doing it and we don’t remember it, so it’s natural to be a little confused about some of the facts on sleep. The truth about sleep can help you make good choices that will have you sleeping well enough and long enough to feel great. Here are some common myths, debunked:
A 2017 study from the Better Sleep Council found that many Americans still believe these sleep myths.
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