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Learn About Better Sleep

What’s the ideal sleep position? How does temperature affect your sleep? What are the biggest sleep myths? Discover resources to help you sleep better starting today.

Sleep Positions

Find out how your sleep position could be affecting your sleep.
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How to Sleep Better

Explore tips to sove the most common sleep challenges.

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Top Better Sleep Tips

Discover the top 15 secrets to getting better sleep.

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Surviving Daylight Saving Time

Learn expert tips for adjusting to Daylight Saving Time.

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The Ideal Bedroom

Improve your sleep by rethinking your bedroom, from temperature to lighting.

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Relationships and Sleep

Find out how your sleep position could be affecting your sleep.

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Children and Sleep

Discover tips to help your child get the sleep they need.

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Sleep Myths

Get the facts about the most common sleep myths

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Shopping
for a Mattress?

Take the Better Bed Quizz before you start your mattress shopping journey.
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Research

View our latest research to see how Americans are sleeping.
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Media
Room

Contact our sleep experts with questions about industry trends, news and more.
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ABOUT THE BETTER SLEEP COUNCIL
The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.
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© 2024 Better Sleep Council. All rights reserved.
Take the Quizzz
Take the Quizzz
ABOUT THE BETTER SLEEP COUNCIL
The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.
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© 2024 Better Sleep Council. All rights reserved.
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