Wake Up to Better Sleep

The Better Sleep Council provides research, insights and educational resources to help consumers better understand the relationship between sleep, health, and quality of life – and learn how a great mattress makes it all possible. The Better Sleep Council wants you to start every day with a good night’s sleep.

Learn About Mattress

Everything you need to know about mattresses, from where to shop to how to choose the one for you.

Get Better Sleep Every Night

Proven tips to help you optimize your sleep habits and enhance your overall lifestyle.

Explore Industry Research

The latest research from industry experts, helping you see the relationship between science and sleep.

Discover Sleep Extras

Read up on bedroom history, mattress facts, guides, surveys and more.

Learn About Mattress

Everything you need to know about mattresses, from where to shop to how to choose the one for you.

Get Better Sleep Every Night

Proven tips to help you optimize your sleep habits and enhance your overall lifestyle.

Explore Industry Research

The latest research from industry experts, helping you see the relationship between science and sleep.

Discover Sleep Extras

Read up on bedroom history, mattress facts, guides, surveys and more.

Shopping for a Mattress?

Are you ready to start shopping for a new mattress, but aren’t sure how to begin? Do some self discovery before you start. The Better Bed Quizzz can help you prepare. Just answer a few questions to find the right bed for you. Shop with confidence so you can sleep smarter.

Latest Industry Research

Blog, Research

03/08/2024

Daylight Saving Time: Your Guide to Navigating Time Changes

Research

05/31/2023

Sleep and Partners Research 2023

Research

05/25/2023

BSC’s 2023 Report: Sleep Habits and Bed Activities

Blog, Research

March 8, 2024

Daylight Saving Time: Your Guide to Navigating Time Changes

Research

May 31, 2023

Sleep and Partners Research 2023

Research

May 25, 2023

BSC’s 2023 Report: Sleep Habits and Bed Activities

Better Sleep. Better You. Learn How.

15 tips for nodding off

Sleep positions and your personality

Sleep your way to better health

Children and bedtime

Keys to restful sleep

Bedroom design tips

BSC In The News

Need Expert Insight for Your Story?

The Better Sleep Council team is always available to speak with members of the media to comment on mattress industry trends, innovations and the science of sleep. View our Media Room for more info.

Insights from the BSC Team

Blog

07/02/2025

The Sleep-Diet Connection: How Your Meals Impact Your Zzzz’s

Insights from the BSC Team

July 2, 2025

The Sleep-Diet Connection: How Your Meals Impact Your Zzzz’s

June 30, 2025

The Sound Palette: Why Noise Colors Matter for Sleep and Focus

June 26, 2025

How to Fix Your Sleep Schedule for a Rejuvenating Night’s Sleep

ABOUT THE BETTER SLEEP COUNCIL

The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.