Wake Up to Better Sleep

The Better Sleep Council provides research, insights and educational resources to help consumers better understand the relationship between sleep, health, and quality of life – and learn how a great mattress makes it all possible.

Learn About
Mattresses

Everything you need to know about mattresses, from where to shop to how to choose the one for you.

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Get Better Sleep
Every Night

Proven tips to help you optimize your sleep habits and enhance your overall lifestyle.

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Explore
Industry Research

The latest research from industry experts, helping you see the relationship between science and sleep.

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Discover
Sleep Extras

Read up on bedroom history, mattress facts, guides, surveys and more.

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Shopping for a Mattress?

Are you ready to start shopping for a new mattress, but aren’t sure how to begin? Do some self discovery before you start. The Better Bed Quizzz can help you prepare. Just answer a few questions to find the right bed for you. Shop with confidence so you can sleep smarter.

Man Shopping for Bed

Need Expert Insight for Your Story?

The Better Sleep Council team is always available to speak with members of the media to comment on mattress industry trends, innovations and the science of sleep. View our Media Room for more info.