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Mattress Education

Better sleep starts here. Explore a variety of educational resources to help you spend less time counting sheep and more time catching z’s.

Mattress Sizes

Learn what factors you should consider when choosing the right mattress for you.
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Mattress Types

Explore different types of mattresses to find your perfect sleep.

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Choosing a Mattress

Browse our list of helpful tips for researching, comparing and testing mattresses.
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Replacing a Mattress

Find out when to replace your mattress and the best way to do it.
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Caring for a Mattress

Help your mattress live a long life by following these tips.
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Mattress Disposal

Learn when to dispose of your mattress, how to prepare it, and where to toss it.

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Mattress Accessories

Take your sleep to the next level with
these add-ons.

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Adjustable Beds

Discover how an adjustable bed can give you the flexibility you need to sleep better.

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Shopping
for a Mattress?

Take the Better Bed Quizz before you start your mattress shopping journey.
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Research

View our latest research to see how Americans are sleeping.
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Media
Room

Contact our sleep experts with questions about industry trends, news and more.
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ABOUT THE BETTER SLEEP COUNCIL
The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.
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© 2024 Better Sleep Council. All rights reserved.
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ABOUT THE BETTER SLEEP COUNCIL
The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.
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© 2024 Better Sleep Council. All rights reserved.
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