Mattress Education

Better sleep starts here. Explore a variety of educational resources to help you spend less time counting sheep and more time catching z’s.

Mattress Sizes

Learn what factors you should consider when
choosing the right mattress for you.

Mattress Types

Explore different types of mattresses to find
your perfect sleep.

Better Sleep Council Couple sleeping on bed

Choosing a Mattress

Browse our list of helpful tips for researching, comparing and
testing mattresses.

Replacing a Mattress

Find out when to replace your mattress and the best way
to do it.

Caring for a Mattress

Help your mattress live a long life by following
these tips.

Mattress Disposal

Learn when to dispose of your mattress, how to prepare it, and
where to toss it.

Better Sleep Council Recycling bin and bed

Mattress Accessories

Take your sleep to the next level with
these add-ons.

Adjustable Beds

Discover how an adjustable bed can give you the flexibility you
need to sleep better.

Shopping
for a Mattress?

Take the Better Bed Quizz before you
start your mattress shopping journey.

Research

View our latest research to see
how Americans are sleeping.

Media
Room

Contact our sleep experts with questions
about industry trends, news and more.

Visit Media Room

About The Better Sleep Council

The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.

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