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Better Sleep Resources

Discover research and reporting from across the sleep products industry. Explore survey data and consumer feedback on mattress products and trends, and read expert commentary from the BSC team. You’ll find the information you’re dreaming of, all right here.
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Benefits of Sleeping with a Fan

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7 Simple Ways to Transform Your Bedroom Into Restful Sanctuary 

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5 Sleep Mistakes Parents Make and How to Fix Them

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Discover Your Best Sleeping Position

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a college dorm room

The Impact of Work-From-Home on Sleep Patterns

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box fan

Sleep Temperature Optimization

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Children Sleep Mistakes

Sleep Compatibility

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Choosing the Perfect Mattress for Two

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The Connection Between Exercise Timing and Sleep Quality

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Traveling by airplane. Young passenger sleeping during flight.

Seasonal Sleep Changes

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Slim woman doing gymnastics at home.

Natural Sleep Aids

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Overtired business woman working inside office with laptop and desk with bad ergonomics, Hispanic female worker has severe neck pain, massaging muscles with hand

Digital Detox Before Bed

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a college dorm room

Dorm Room Sleep: Why It’s Important and How to Get a Good Night’s Rest

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box fan

Benefits of Sleeping with a Fan

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promotes sleep

7 Simple Ways to Transform Your Bedroom Into Restful Sanctuary 

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How Lighting Affects Your Sleep

How Lighting Affects Your Sleep

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ABOUT THE BETTER SLEEP COUNCIL
The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.
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© 2024 Better Sleep Council. All rights reserved.
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ABOUT THE BETTER SLEEP COUNCIL
The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.
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© 2024 Better Sleep Council. All rights reserved.
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