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Most parents won’t be surprised to learn that children have their own sleep needs. These needs change over time – that’s right, what works for a toddler differs dramatically from a teen or an adult, but not so much with a 12-year-old – they both benefit from a full 12 hours.
Age Group | Recommended Hours of Sleep per Day |
Newborn: 0-3 months | 14-17 hours |
Infant: 4-12 months | 12-16 hours per 24 hours |
Toddler: 1-2 years | 11-14 hours per 24 hours |
Preschooler: 3-5 years | 10-13 hours per 24 hours |
School-Aged: 6-12 years | 9-12 hours per 24 hours |
Teen: 13-18 years | 8-10 hours per 24 hours |
Adult: 18-60 years | 7 or more hours per night |
Adult: 61-64 years | 7-9 hours |
Adult: 65 years and older | 7-8 hours |
Tired kids aren’t just grumpy. Children who don’t get enough sleep are at a higher risk for chronic illnesses and obesity.
It’s tough to know when your child might be ready for a new bed – kids grow and mature at different rates, after all.
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