How To Tackle Your Racing Thoughts and Other Anxieties with Emma Ekum & Lissa Coffey
In this week’s episode, we have previous guest Emma Ekum, who is a Marriage and Family Therapist based out of LA.
With anxiety seemingly at epidemic levels, Emma and host Lissa Coffey dive into what anxiety really is, how it manifests both mentally and physically, and why those racing thoughts often hit hardest at night.
Emma shares tips for calming both mind and body, from cognitive offloading, temperature hacks, progressive muscle relaxation, and breathing exercises.
Whether you struggle to quiet your mind at bedtime or want to optimize your sleep environment, Emma offers advice to help you break the cycle of anxiety and sleeplessness.
MEET EMMA
Emma Ekum is a licensed Marriage and Family Therapist in Los Angeles, California. She integrates therapeutic techniques with practical sleep strategies to help individuals and couples overcome sleep challenges and improve overall wellbeing. With a focus on holistic and evidence-based approaches, Emma empowers her clients to develop healthier sleep habits and foster emotional balance for restful, restorative nights.
CONNECT WITH EMMA
WEBSITE: https://www.emmaekum.com | INSTAGRAM: @emmaekumtherapy
