DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.
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Survive the cold and flu season with tips to get more restful sleep.
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Nineteen ways to get the sleep, and self-control, you need to make resolutions stick in 2019.
https://bettersleep.org/wp-content/uploads/2018/11/StressandTeenageSleep_BetterSleepCouncil_Featured.jpg 520 800 emma https://bettersleep.org/wp-content/uploads/2018/09/logo.svg emma2018-12-12 16:26:202019-01-08 20:20:08Teens and Sleep
Teens suffer sleepless nights working on – and worrying about – homework.
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Give your overnight guests a comfortable place to rest their weary heads.
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What if you could give someone you love better health as a holiday gift? That would be amazing! What if you could reduce someone’s stress with a present? Everybody would appreciate that. You can. Just put the gift of better sleep at the top of your…
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Americans have moved their clocks forward 1 hour in the spring and back again in the fall since the Standard Time Act of 1918. Though the dates on which we change time have varied since then, the law currently states Daylight Saving Time ends on the…
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Explore the complex relationship between sleep and mental wellness.
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You know the feeling. Your alarm goes off, you (yawn) force yourself out of bed, and you spend the rest of the morning in a (yawn) complete fog. It’s a struggle just to (yawn) keep your eyes open, let alone (yawn) focus on anything. You’re…
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Whether you’re an aspiring marathoner, a kickboxing junkie, or the reigning golf champion at your country club, you’re an athlete – through and through. Sport is a big part of your life, and you strive for your best performance. Ask any athlete,…
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Spiral notebooks. Colored pencils. Highlighters. Check. New shoes. That must-have jacket. A tricked-out backpack. Check. Downloaded all the homework apps. Bought a spare tablet charger. Done and done. In bed by 9 p.m., get 10 hours of uninterrupted…