DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.

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How to sleep better when you’re sick

Sleep When You’re Sick

Survive the cold and flu season with tips to get more restful sleep.
New Year’s resolutions for better sleep

New Year’s Resolutions

Nineteen ways to get the sleep, and self-control, you need to make resolutions stick in 2019.
Impact of stress on teenage sleep patterns

Teens and Sleep

Teens suffer sleepless nights working on – and worrying about – homework.
Holiday guest room for great sleep

Hosting Holiday Guests

Give your overnight guests a comfortable place to rest their weary heads.

Better Sleep All Wrapped Up

What if you could give someone you love better health as a holiday gift? That would be amazing! What if you could reduce someone’s stress with a present? Everybody would appreciate that. You can. Just put the gift of better sleep at the top of your…

Sleep Tips for Daylight Saving Time

Americans have moved their clocks forward 1 hour in the spring and back again in the fall since the Standard Time Act of 1918. Though the dates on which we change time have varied since then, the law currently states Daylight Saving Time ends on the…

Sleep and Mental Health

Explore the complex relationship between sleep and mental wellness.

Why Do I Still Wake up Tired?

You know the feeling. Your alarm goes off, you (yawn) force yourself out of bed, and you spend the rest of the morning in a (yawn) complete fog. It’s a struggle just to (yawn) keep your eyes open, let alone (yawn) focus on anything. You’re…

Sleep and Athletic Performance

Whether you’re an aspiring marathoner, a kickboxing junkie, or the reigning golf champion at your country club, you’re an athlete – through and through. Sport is a big part of your life, and you strive for your best performance. Ask any athlete,…

Back to School Sleep Tips

Spiral notebooks. Colored pencils. Highlighters. Check. New shoes. That must-have jacket. A tricked-out backpack. Check. Downloaded all the homework apps. Bought a spare tablet charger. Done and done. In bed by 9 p.m., get 10 hours of uninterrupted…

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