Sleep, Sex & Cuddles: Uncovering Your Mattress’s Role in Your Relationship
Could your bed be the secret to better sleep and a happier relationship? According to the Better Sleep Council’s Sleep and Partners Report 2023, your mattress might be more of a relationship hero than you ever realized. Mattress Magic: The Unsung Relationship Superhero The Sleep and Partners Report surveyed over 500 participants to explore the […]
Craving Midnight Snacks? Discover Healthy Options for Late-Night Nibbles
We’ve all been there, tiptoeing to the kitchen in the stillness of the night, lured by the siren call of midnight cravings. But before you surrender yourself to the greasy leftover pizza, sugary cereals, and salty chips, you might want to check your craving and opt for healthy late-night snacks that can satisfy your taste […]
Maximizing Your Zzzs: The Lowdown on Sleep Efficiency
If you’re tired of waking up in the morning feeling fatigued and like you could use a few more hours of rest, it might be time to check in on your sleep efficiency. Let’s unravel the mystery of sleep efficiency and figure out why it matters in our everyday lives, plus we’ll sprinkle in some […]
Sleep Cycle Calculator: Unlocking the Secrets of Your Nightly Rhythms
How much could 20 minutes of sleep really affect how well you wake up in the morning? Well, if you want to wake up feeling refreshed and revitalized (who doesn’t!), those 20 minutes could help you wake up at just the right time—in between sleep cycles. Discover the secrets behind sleep cycles and learn how […]
Lucid Dreams, Hypersomnia & More: 6 Facts About Unusual Sleep Phenomena
“When we close our eyes and enter the realm of dreams, our minds embark on journeys beyond our waking comprehension.” – Unknown Explore different aspects of sleep phenomena, uncovering interesting facts and shedding light on the unique events that happen while we sleep! Beyond Sleep From lucid dreaming to episodes of sleepwalking and talking, and […]
The Bed Bug Battle: Defend, Detect, Defeat!
DISCLAIMER: If you believe that your home is infested with bed bugs, be sure to call your local exterminator or pest control professional to deal with the problem. Concerned about bed bugs? You’re not alone! News of bed bug outbreaks in cities like Paris has prompted many to think about how to protect themselves from […]
Sleep Tracker Showdown: Fitbit vs. Apple Watch vs. Garmin
How did you sleep last night? When someone asks you that question, you generally have a good idea of how you slept—or at least how you felt once you woke up. But with sleep trackers, you can measure your sleep experience in ways you never imagined. Fasten your wristband and join us as we explore […]
