How Stress Affects Your Sleep with Lissa Coffey & Mary Helen Rogers
Is getting enough sleep stressing you out? April is Stress Awareness Month and here at the Better Sleep Council, we want to help you stress less and sleep more.
This week on the podcast, we bring on Better Sleep Council representative Lissa Coffey to talk about all things stress and sleep. Lissa is an author, life coach, lifestyle and relationship expert who’s been with the Better Sleep Council for more than 15 years.
During our conversation, we discussed the complex relationship between stress and sleep, stress management techniques, and how to make mindful choices that support our overall well-being, including practical tools to handle everyday stressors and more.
MEET LISSA
Best-selling author Lissa Coffey is a lifestyle expert and relationship expert who serves up piping hot lifestyle and relationship advice! She is a refreshing radio and TV guest known for her inspiring blend of ancient wisdom and modern style. She also hosts various TV shows and media tours.
With warmth and authenticity, Ayurveda expert, Hypnotherapist, Sociologist and author Lissa Coffey, cHT helps people unveil the boundless possibilities and pragmatic wisdom that dwells within them. Lissa is a life coach who taps into her vast knowledge of Ayurveda, Feng Shui, Aromatherapy, Hypnotherapy and other ancient philosophies to come up with positive solutions for contemporary challenges. Engaging and media-friendly, Lissa is a fixture on many national and local television shows.
Combining her two passions – spirituality and media – Lissa Coffey writes books, TV segments, and articles that inspire, educate and entertain. She wrote and produced the award-winning “Positive Music for Today’s Kids” series, and her music videos have aired on Nickelodeon, The Learning Channel, and Discovery Kids. “Karate for Kids: Instruction and Exercise” is now on DVD. Her “Dosha Yoga” DVD earned a commendation from L.A. Mayor Anthony Villaraigosa for its contribution to the yoga community!
CONNECT WITH LISSA
WEBSITE: https://www.coffeytalk.com | INSTAGRAM: @lissacoffey | FACEBOOK: @LissaCoffeyTalk
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