Rethinking Burnout & Shifting Workplace Culture with Caroline Dowd-Higgins & Mary Helen Rogers
Are you running on empty, pushing through exhaustion in the name of productivity — and calling it success?
In today’s episode, we have Caroline Dowd-Higgins who works with leaders and organizations to successfully adapt to complex, ambiguous, and high-velocity work environments.
Her speaking, coaching, and consulting, helps organizations to become more collaborative, entrepreneurial, and agile without sacrificing wellbeing.
We dive into the real impact of burnout in today’s workplace, debunking common myths around self-care and productivity and highlighting why sleep is the most underrated performance tool out there.
Caroline shares her personal journey from high-achieving industry leader to burnout survivor and wellness advocate, offering listeners strategies to reclaim balance, set healthy work-life boundaries, and truly honor both body and mind.
As Caroline states in the episode, you can’t yoga your way out of burnout and whether you’re a seasoned executive, a rising leader, or anyone striving for better rest and performance, this episode delivers the permission you need to put your wellbeing first.
RESOURCES MENTIONED IN THE EPISODE
MEET CAROLINE
Caroline Dowd-Higgins works with leaders and organizations to successfully adapt to complex, ambiguous, and high-velocity work environments. Her speaking, coaching, and consulting, helps organizations to become more collaborative, entrepreneurial, and agile without sacrificing wellbeing.
As a former executive leader, Caroline knows how to navigate the challenges and opportunities in the competitive international marketplace. Certified by the International Coaching Federation, Caroline has also trained in Design Thinking, Positive Intelligence, and Creating Inclusive Cultures. She is a global expert in talent development and peak performance and works with leaders to optimize strengths, magnify influence, and pursue work that is meaningful and rewarding.
With tested tools and resources, Caroline creates sustainable work cultures that boost productivity, retention, and growth while honoring worker wellbeing at organizations such as Expeditors, Endress+Hauser, Lilly, Salesforce, Elanco, Deloitte, Sanofi, Rolls Royce, and Goodwill International.
A sought-after public speaker presenting to global audiences, Caroline has been recognized as a Top Leadership Development Voice by LinkedIn. Caroline hosts the 3-time award winning podcast, Your Working Life with listeners in 72 countries and her best-selling book, “Your Career Advantage: Overcome Challenges to Achieve a Rewarding Work Life”, is helping people do their best work and live their best lives.
CONNECT WITH CAROLINE
WEBSITE: https://carolinedowdhiggins.com | CAROLINE’S BOOK: https://carolinedowdhiggins.com/career-coaching-books-by-caroline-dowd-higgins/ | INSTAGRAM: @cdowdhiggins | LINKEDIN: @cdowd
