DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.

bedtime sleep habits

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Family nighttime routine

Back-to-School Sleep Tips for Parents

Does the thought of a family nighttime routine give you the cold sweats? The transition back to school can be hard, but a little preparation can make your life a whole lot easier.
Break bad bedtime habits

5 Bad Sleeping Habits to Break Immediately

Trouble falling asleep? You might have one of these five common bad bedtime behaviors. Learn how to kick the habit and get back to sleep with these tips.