DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.

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Microsleep is dangerous

Microsleep Causes and Dangers

The difference between being awake and asleep isn’t as clear-cut as you may think. It’s called microsleep, and it may put you at risk.
Self-care sleep solutions for better sleep

5 Tips for Sleeping Better

Get woke about your sleep. A little self-care can go a long way toward getting a better night’s rest.