DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.

Ellen Wermter

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Family nighttime routine

Back-to-School Sleep Tips for Parents

Does the thought of a family nighttime routine give you the cold sweats? The transition back to school can be hard, but a little preparation can make your life a whole lot easier.
Five tips to sleep like a kid again

Five Expert Tips to Sleep Like a Kid Again

Ellen Wermter, board-certified family nurse practitioner and sleep expert, shares her tips to help us all sleep like a kid again.