Posts

Bedroom Evolution
1950-1959
The functional fifties
This post-war era had homes decorated with Formica, chrome furniture, modern appliances and colorful pastel paints. The typical home had two bedrooms, with siblings often sharing a room. When it came to mattress comfort,…

The Science of Sleep
Why you need your daily dose of zzzs
Sleep not only feels good but it's vital for our overall health. Science has shown us that sleep allows your brain to do some basic housecleaning. While you sleep, your brain takes out the trash and carefully puts…

Stages of Sleep
Stage 1:
The eyes are closed during Stage 1 sleep and you can be awakened without difficulty; however, if aroused from this stage of sleep, you may feel as if you havenʼt slept. Stage 1 may last for five to 10 minutes. During this time, you may feel…

Sleep Disorders
Some general symptoms of a sleep disorder include:
Excessive sleepiness during the day
Trouble falling asleep or staying asleep
Snoring or episodes of stopped breathing during sleep
Urge to move your legs at rest or an uncomfortable feeling…

History of the Mattress
Comfortable, supportive mattresses are something most of us take for granted. We don’t think about how they’ve evolved over time. Want an eye-opening lesson on the bed history from long ago to more modern times? Here's something to think about the…

Consequences of Poor Sleep
Most people can feel the consequences of insufficient sleep:
Irritability
Exhaustion
Easily distracted
Making unsound decisions
However, there are other consequences of poor sleep that aren’t always as obvious. For example, sleep deprivation…

Sleep Safety
Before snoozing on your new mattress, there are a few safeguards you should acquaint yourself with first.
New mattresses sold in the United States must meet specific safety standards set by the Consumer Product Safety Commission (CPSC).
To ensure…