DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.




Allergies and Sleep

It’s a cruel summer for people with allergies. After a spring filled with fragrant blooms and the sniffling and sneezing that goes with them, you may find yourself still suffering with irritated eyes, a scratchy throat and a stuffy nose. During springtime,…

Daylight Saving Time and Sleep

It’s that time of year again. As winter comes to a close and spring flowers begin to bloom, it's time to turn your clocks forward one hour for Daylight Saving Time. Unless you happen to live in Arizona or Hawaii, your day is about to get an hour…