DID YOU KNOW? Your body is paralyzed when you are dreaming during REM sleep.

Sleep Disorders

What May Be Sabotaging Your Sleep

If you've assessed your sleep environment and your everyday routine to make sure you're not sabotaging sleep and you still feel tired after getting 7-8 hours of rest, you should see your doctor. You may have a medical condition that is interfering with your body getting a good night's sleep.

Some general symptoms of a sleep disorder include:

  • Excessive sleepiness during the day
  • Trouble falling asleep or staying asleep
  • Snoring or episodes of stopped breathing during sleep
  • Urge to move your legs at rest or an uncomfortable feeling in the legs at night

In general, there are several basic types of sleeping disorders. Here are a few:

  • Insomnia
  • Sleep apnea
  • Restless leg syndrome
  • Narcolepsy
  • Sleepwalking

All About the Bed

You’ll spend 26+ years in your lifetime on your mattress.

Here’s how to make it a little bit more comfy.

LEARN ABOUT MATTRESSES

Shop with Confidence

Decide what you like and dislike

Before buying a mattress

TAKE THE BETTER BED QUIZZZ

Can't Catch Those ZZZs?

Restful nights can be in your future with these ideas and advice.

BETTER SLEEP TIPS