Conquering Newborn Fatigue and Other Sleep Tips For New Parents with Emma Ekum and Lissa Coffey

Better Sleep Council representative Lissa Coffey is back again with Marriage and Family Therapist, Emma Ekum.

This time, we’re talking about Emma’s personal experience navigating life and sleep when you have an eight month old and a three year old. 

We’re talking about why new parents struggle to rest, how babies’ unique sleep cycles disrupt adult sleep, and the ways lack of sleep can impact emotional well-being. 

Emma shares her own sleep strategies for new parents, including tips on sleep shifts, napping, caffeine intake, and establishing healthy sleep routines for both parents and babies. 

MEET EMMA

Emma Ekum is a licensed Marriage and Family Therapist in Los Angeles, California. She integrates therapeutic techniques with practical sleep strategies to help individuals and couples overcome sleep challenges and improve overall wellbeing. With a focus on holistic and evidence-based approaches, Emma empowers her clients to develop healthier sleep habits and foster emotional balance for restful, restorative nights.

CONNECT WITH EMMA

WEBSITE: https://www.emmaekum.com | INSTAGRAM: @emmaekumtherapy