The Surprising Impact of Spinal Health on Sleep Quality with Dr. Mary Collings & Lissa Coffey
On today’s episode, Better Sleep Council representative Lissa Coffey interviews Dr. Mary Collings, who is the official chiropractor for the Dallas Mavericks and Dallas Stars.
She has spent more than 30 years combining chiropractic care, sports medicine, and wellness to help people move, sleep, and live better. She also owns Highland Park Spine and Sports Medicine located in Dallas, Texas.
During the episode, we discussed her journey into chiropractic care, her holistic approach to spinal health, and why your mattress and sleep habits play a crucial role in your overall well-being.
We also dive into the surprising connections between spinal alignment and sleep quality, get insider tips for travelers and athletes, and discover why prevention and self-awareness are key to living better and longer.
MEET DR. COLLINGS
Dr. Mary Collings has spent more than 30 years combining chiropractic care, sports medicine, and wellness to help people move, sleep, and live better. She owns Highland Park Spine & Sports Medicine and is the official chiropractor for the Dallas Mavericks and Dallas Stars (the only female chiropractor in the NHL!). She is also an advisor to Ciridian, the world’s smartest sleep system. She’s known for translating elite-level recovery and sleep strategies into simple, practical tools anyone can use.
CONNECT WITH DR. COLLINGS
WEBSITE: https://www.drmarycollings.com | INSTAGRAM: @drmarycollings| LINKEDIN: @dr-mary-collings
