November 18, 2025

How to Help Your Teens Prioritize Better Sleep Habits with Jeannie Baldomero & Mary Helen Rogers

Blog Podcast

How to Help Your Teens Prioritize Better Sleep Habits with Jeannie Baldomero & Mary Helen Rogers

Our guest today is Jeannie Baldomero who is a mentor to moms with teen girls, author, and the host of the Raising Her Confidently podcast.

We explore the challenges and rewards of parenting teens in today’s hyper-connected world and why sleep is the ultimate foundation for teen physical and emotional growth.

Jeannie shares thoughtful insights from her own journey, her work empowering mothers to foster open communication with their daughters, and the real-life struggles teens face balancing academic, social, and extracurricular pressures.

We discuss actionable strategies for building trust, modeling healthy habits—including sleep routines—and navigating technology in a way that supports rather than disrupts teen wellness.

Whether you’re a parent or simply curious about how today’s teens tick, this conversation is packed with honest reflections to help families move from surviving to thriving—starting with a good night’s sleep.

MEET JEANNIE

Jeannie Baldomero is a mentor of moms with teen girls, author and the host of Raising Her Confidently. She helps moms create open communication with their teenage daughters and deepen their relationships.

She is a wife of 24 years, a mom of 3 young adults and living in sunny Southern California.

Her passion for kids as a former educator, value for a strong, healthy family unit as a former homeschooling family, and zeal to impact young teen girls has led her to partner with moms and guide them to create healthy relationships & communication with their teens.