Turning Rest Into the Best Gift for Your Health and Happiness with Terry Cralle & Mary Helen Rogers
This week, we have sleep expert, Better Sleep Council representative, and Registered Nurse Terry Cralle back for a holiday-themed episode centered around giving yourself and others the best gift of all, the gift of sleep.
During our conversation, we talk about overcoming sleep guilt and transforming bedtime routines for kids and adults. We discuss how prioritizing rest can dramatically improve your mood, productivity, and overall health, as well as practical tips for creating a cozy sleep environment and how to empower your children to love their bedtime routine.
This episode is packed full of ideas to help everyone celebrate the season, feeling refreshed and well rested. Tune in, recharge, and resolve to make sleep your superpower in the year ahead.
MEET TERRY
Terry Cralle is a representative of the Better Sleep Council, a Registered Nurse, and Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the co-founder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries and organizations on the topic of sleep health. Her work in the field of sleep medicine has included clinical research in insomnia as well as advocating for educational initiatives such as drowsy-driving prevention. As a frequent speaker and guest lecturer on the topic of sleep for schools, universities, sleep clinics, U.S. corporations, and employee wellness companies, Terry educates a wide variety of audiences on the critical importance of sleep to physical and psychological health, growth and development, safety, optimum functioning, productivity, peak performance, and quality of life.
CONNECT WITH TERRY
WEBSITE: https://terrycrallern.com | INSTAGRAM: @terrycralle | FACEBOOK: @terrycrallern | LINKEDIN: @terry-cralle
