DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.

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Allergies and insomnia are connected

Do Allergies Cause Insomnia?

Here come the sniffles. Discover how you can improve your symptoms during allergy season so you can sleep better at night.
Tips for catching up on sleep

The State of America's Sleep: COVID-19 and Sleep

ALEXANDRIA, VA – April 27, 2020 – The Better Sleep Council (BSC), the consumer education arm of the International Sleep Products Association (ISPA), released its latest research findings from “The 2020 State of America’s Sleep” study. It revealed…
COVID-19 impacted America's sleep

Survey: The State of America's Sleep and COVID-19

Learn how COVID-19 impacted Americans' quality of sleep.
Feng shui for quality sleep

How to Get Quality Sleep during Stressful Times

Stressed before bedtime? Lissa Coffey, lifestyle, sleep and relationship expert, shows us how feng shui can improve the energy in the bedroom so we can sleep better and stress less.
It might be time for a sleep divorce

Time for a Sleep Divorce

Jackhammer snoring. Knee to the back. Breaking up in bed could be the answer to a better night’s sleep and a better relationship.
More sleep helps you save money

How More Sleep Helps You Save Money

Saving yourself from sleepless nights may first come down to saving some money. Better Sleep Council research shows savers are twice as likely to sleep well.
Get better sleep this winter

Winter Sleep Survival Guide

Wish you could hibernate through the winter? Learn why you might struggle sleeping this season and what you can do about it.
Sleep struggles during the holidays

Holiday Struggles for Poor Sleepers

Do the holidays get you down? Do you feel left out? It could be that you’re just overtired.
Benefits of Sleeping Together

The Benefits of Sleeping Together

Sleeping with a partner promotes better sleep which can keep your relationship going strong.
Tips for catching up on sleep

Can You Catch up on Lost Sleep?

Using better sleep habits to get out of sleep debt.