DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.

Research

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Mother, Father, and two children asleep in bed together, Better Sleep Council

SURVEY: HOW SLEEP HABITS CHANGE IN THE WINTER

Couples snuggle up to bundle up There are many benefits to staying in bed during the colder temperatures. For couples, it means they have more time with each other. The top place people like to cuddle in is bed – more than one-quarter (28%)…
Golden retriever laying on back with headphones over ears

SURVEY: SLEEP POSITIONS

Sleeping through the ages Different generations have different perceptions when it comes to the best sleep positions. Millennials and Gen Xers are more likely to sleep in the Freefall positions than Boomers Gen Xers are more likely to believe…
Couple cuddling in bed sleeping, Better Sleep Council
Couple cuddling in bed sleeping, Better Sleep Council
Mother and daughter with teddy bear snuggling in bed, Better Sleep Council

Survey: Parents Report Negative Effects of Daylight Saving Time on Kids

While Daylight Saving Time brings the gift of more light in the evening, it also has the effect of wreaking havoc with children’s bedtimes and sleep routines, which in turn frustrates parents. According to a recent survey from the BSC, 29% of all parents…
Couple cuddling in bed sleeping, Better Sleep Council
Couple cuddling in bed sleeping, Better Sleep Council
Woman sleeping on stomach in bed, Better Sleep Council

Survey: Women Just Aren't Getting Enough

Work, Marriage and Geography Affect How Women Sleep Women are not getting enough sleep, but the amount of sleep they do get is tied to many factors in their lives. Women understand the importance of sleep While women know how necessary sleep is to…
Couple sleeping in bed, Better Sleep Council

Survey: Healthy Relationships Through Better Sleep

Mattress RX for Relationships and Happiness Americans surveyed revealed that a newer mattress not only improved their sleep, but improved their relationships, their productivity and their overall health. Light up the night Those surveyed said that…
Couple cuddling in bed sleeping, Better Sleep Council

Survey: Gender Affects Sleep and Stress

Women Appreciate Slumber Women struggle the most to get good sleep, but they also see the importance of sleep. Stress impacts women's shut-eye Stress makes sleep hard for everyone, but women in particular are finding themselves wide-eyed over stress. …

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