Posts

Depression and Sleep
The relationship between sleep and depression is deeper than you think.

5 Tips for Sleeping Better
Get woke about your sleep. A little self-care can go a long way toward getting a better night’s rest.

5 Bad Sleeping Habits to Break Immediately
Trouble falling asleep? You might have one of these five common bad bedtime behaviors. Learn how to kick the habit and get back to sleep with these tips.

Survey: The State of America's Sleep
The State of America’s Sleep study found that young women are among the worst sleepers in America.
Methodology
2,000 surveys were fielded between April 10-18, 2019, among a representative sample of U.S. adults (age 18+), using a questionnaire lasting…

Five Expert Tips to Sleep Like a Kid Again
Ellen Wermter, board-certified family nurse practitioner and sleep expert, shares her tips to help us all sleep like a kid again.

Sleep Like a Kid during Better Sleep Month
Discover what kids can teach us about sleep this Better Sleep Month.

Survey: Teens and Sleep
How many hours a week do teenagers spend on homework?
The average teenager spends more than 15 hours a week on homework. On a typical school night, they spend over 2 hours on homework. The more stress a teen feels, the more likely they are to spend even…