DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.

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Depression and sleep are connected

Depression and Sleep

The relationship between sleep and depression is deeper than you think.
Self-care sleep solutions for better sleep

5 Tips for Sleeping Better

Get woke about your sleep. A little self-care can go a long way toward getting a better night’s rest.
Break bad bedtime habits

5 Bad Sleeping Habits to Break Immediately

Trouble falling asleep? You might have one of these five common bad bedtime behaviors. Learn how to kick the habit and get back to sleep with these tips.
Discover the best and worst sleepers in America

Survey: The State of America's Sleep

The State of America’s Sleep study found that young women are among the worst sleepers in America. Methodology 2,000 surveys were fielded between April 10-18, 2019, among a representative sample of U.S. adults (age 18+), using a questionnaire lasting…
Five tips to sleep like a kid again

Five Expert Tips to Sleep Like a Kid Again

Ellen Wermter, board-certified family nurse practitioner and sleep expert, shares her tips to help us all sleep like a kid again.
Tips to sleep like a kid again

Sleep Like a Kid during Better Sleep Month

Discover what kids can teach us about sleep this Better Sleep Month.
Impact of stress on teenage sleep patterns

Survey: Teens and Sleep

How many hours a week do teenagers spend on homework? The average teenager spends more than 15 hours a week on homework. On a typical school night, they spend over 2 hours on homework. The more stress a teen feels, the more likely they are to spend even…