DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.




Sleep off the stress during holiday season.

Sleep off the Stress of 2020

A guide to restful sleep during this stressful year.
Financial stress robs you of sleep

Tips for Better Sleep During Financial Stress

It’s time to put your financial stress to rest.
COVID-19 impacted America's sleep

Survey: The State of America's Sleep and COVID-19

Learn how COVID-19 impacted Americans' quality of sleep.
Impact of stress on teenage sleep patterns

Teens and Sleep

Teens suffer sleepless nights working on – and worrying about – homework.
Impact of stress on teenage sleep patterns

Survey: Teens and Sleep

How many hours a week do teenagers spend on homework? The average teenager spends more than 15 hours a week on homework. On a typical school night, they spend over 2 hours on homework. The more stress a teen feels, the more likely they are to spend even…
Couple cuddling in bed sleeping, Better Sleep Council

Survey: Gender Affects Sleep and Stress

Starting every day with a good night's sleep is important, but many people struggle to sleep well. The Better Sleep Council conducted a survey to find out how well men and women are sleeping. Women Appreciate Slumber Women struggle the most to get good…