DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.

stress

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Sleep off the stress during holiday season.

Sleep off the Stress of 2020

A guide to restful sleep during this stressful year.
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Financial stress robs you of sleep

Tips for Better Sleep During Financial Stress

It’s time to put your financial stress to rest.
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COVID-19 impacted America's sleep

Survey: The State of America's Sleep and COVID-19

Learn how COVID-19 impacted Americans' quality of sleep.
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Impact of stress on teenage sleep patterns

Teens and Sleep

Teens suffer sleepless nights working on – and worrying about – homework.
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Impact of stress on teenage sleep patterns

Survey: Teens and Sleep

How many hours a week do teenagers spend on homework? The average teenager spends more than 15 hours a week on homework. On a typical school night, they spend over 2 hours on homework. The more stress a teen feels, the more likely they are to spend even…
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Couple cuddling in bed sleeping, Better Sleep Council

Survey: Gender Affects Sleep and Stress

Starting every day with a good night's sleep is important, but many people struggle to sleep well. The Better Sleep Council conducted a survey to find out how well men and women are sleeping. Women Appreciate Slumber Women struggle the most to get good…
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