DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.
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Get woke about your sleep. A little self-care can go a long way toward getting a better night’s rest.
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The Sanskrit root of the word “yoga” means “to unite.” The Sanskrit word for sleep is “nidra.” We can use the practice of yoga to bring our mind and body into a beautiful, restful state of alignment so that we can get a great night’s sleep.…