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Blog

02/05/2018

Yoga Positions for Better Sleep

The Sanskrit root of the word ldquo yoga rdquo means ldquo to unite rdquo The Sanskrit word for sleep is ldquo

Blog

08/06/2019

5 Tips for Sleeping Better

According to Marketdata LLC the self improvement industry in the U S will be valued at $13 2 billion by 2022

Research

05/17/2021

2021 State of America’s Sleep Research

In March 2021 the Better Sleep Council BSC administered The State of America rsquo s Sleep in its continued effort to

Blog

05/19/2021

Health Benefits of Meditation

Meditation is really the best thing you can do for your overall health ndash and all it takes is your commitment

ABOUT THE BETTER SLEEP COUNCIL

The Better Sleep Council (BSC) provides research, insights and educational resources to empower consumers to make smarter sleep decisions. Sponsored by the International Sleep Products Association (ISPA), and supported by experts from industry and academia, the BSC offers unbiased perspectives on sleep health and sleep products, so you can sleep soundly.