Navigating Sleep at Every Age – From Newborns to College Students with Lissa Coffey & Emma Ekum [Part 2] - Better Sleep Council | Start every day with a good night’s sleep

August 19, 2025

Navigating Sleep at Every Age – From Newborns to College Students with Lissa Coffey & Emma Ekum [Part 2]

Blog Podcast

Navigating Sleep at Every Age – From Newborns to College Students with Lissa Coffey & Emma Ekum [Part 2]

Welcome back to the Better Sleep Council Podcast and another episode of Catching Zzz’s! Lissa Coffey here, Better Sleep Council representative, and we’re back for part two of our deep dive into kids’ sleep habits with Emma Ekum, who is a licensed Marriage and Family Therapist in Los Angeles, California. In case you missed it, last week we had Emma talking about the newborn and toddler season of sleep and this week we are discussing sleep struggles and solutions for school-age kids and teens.

During our conversation, we dive into how to spot signs of sleep deprivation, the importance of consistent routines, and ways to help kids become more independent in managing their own sleep schedules.

We also highlight practical tips for parents, like setting appropriate bedtimes, modeling good sleep hygiene, and the crucial role of adequate rest in children’s memory, mood, and even safety as teens begin to drive. Whether you’re a parent navigating kindergarten bedtimes or wrangling late-night teens, this episode is packed with insights and relatable stories to help your whole family sleep better.

<

MEET EMMA

Emma Ekum is a licensed Marriage and Family Therapist in Los Angeles, California. She integrates therapeutic techniques with practical sleep strategies to help individuals and couples overcome sleep challenges and improve overall wellbeing. With a focus on holistic and evidence-based approaches, Emma empowers her clients to develop healthier sleep habits and foster emotional balance for restful, restorative nights.