DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.

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Get better sleep this winter

Winter Sleep Survival Guide

Wish you could hibernate through the winter? Learn why you might struggle sleeping this season and what you can do about it.
Explore the relationship between your sleep and sex life

The State of America's Sleep: Isolation and Sleep

ALEXANDRIA, VA – November 12, 2019 – While the holidays are a very social time of year, they can also be a very lonely time for many people. The Better Sleep Council (BSC), the consumer education arm of the International Sleep Products Association…
Depression and sleep are connected

Depression and Sleep

The relationship between sleep and depression is deeper than you think.
Sleep struggles during the holidays

Holiday Struggles for Poor Sleepers

Do the holidays get you down? Do you feel left out? It could be that you’re just overtired.
Isolation and quality of sleep are connected

Survey: Isolation and Sleep

Discover how social isolation impacts quality of sleep in America.
Microsleep is dangerous

Microsleep Causes and Dangers

The difference between being awake and asleep isn’t as clear-cut as you may think. It’s called microsleep, and it may put you at risk.
Work and quality of sleep are connected

Effects That Lack of Sleep Has on Work Performance

Why getting 40 winks is key to success at your 40-hour-a-week job.
Know when it’s time to replace your mattress

The Right Time to Find a New Mattress

You’ve spent every night together for years. But the connection between you and your mattress is slowly wearing away. Find out if you should be in the market for an upgrade.
Learn the connection between work and sleep

Survey: Connection Between Work and Sleep

Learn how work-related circumstances correlate with poor sleep.
Explore the relationship between your sleep and sex life

Better Sleep Leads to Better Sex

Explore the relationship between your sleep life and your sex life. More of one just might lead to more of the other.