DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.

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It might be time for a sleep divorce

Time for a Sleep Divorce

Jackhammer snoring. Knee to the back. Breaking up in bed could be the answer to a better night’s sleep and a better relationship.
More sleep helps you save money

How More Sleep Helps You Save Money

Saving yourself from sleepless nights may first come down to saving some money. Better Sleep Council research shows savers are twice as likely to sleep well.
Winter sleep and sex

Winter Sleep and Sex

It’s cold outside, but it’s hot in bed this winter. If you’re like many Americans, get ready to enjoy your best sex – and sleep – of the year.
Get better sleep this winter

Winter Sleep Survival Guide

Wish you could hibernate through the winter? Learn why you might struggle sleeping this season and what you can do about it.
Work and quality of sleep are connected

The State of America's Sleep: Isolation and Sleep

ALEXANDRIA, VA – November 12, 2019 – While the holidays are a very social time of year, they can also be a very lonely time for many people. The Better Sleep Council (BSC), the consumer education arm of the International Sleep Products Association…
Depression and sleep are connected

Depression and Sleep

The relationship between sleep and depression is deeper than you think.
Sleep struggles during the holidays

Holiday Struggles for Poor Sleepers

Do the holidays get you down? Do you feel left out? It could be that you’re just overtired.
Isolation and quality of sleep are connected

Survey: Isolation and Sleep

Discover how social isolation impacts quality of sleep in America.
Microsleep is dangerous

Microsleep Causes and Dangers

The difference between being awake and asleep isn’t as clear-cut as you may think. It’s called microsleep, and it may put you at risk.
Work and quality of sleep are connected

Effects That Lack of Sleep Has on Work Performance

Why getting 40 winks is key to success at your 40-hour-a-week job.