DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.

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Holiday guest room for great sleep

Hosting Holiday Guests

Give your overnight guests a comfortable place to rest their weary heads.

Better Sleep All Wrapped Up

What if you could give someone you love better health as a holiday gift? That would be amazing! What if you could reduce someone’s stress with a present? Everybody would appreciate that. You can. Just put the gift of better sleep at the top of your…

Sleep Tips for Daylight Saving Time

Americans have moved their clocks forward 1 hour in the spring and back again in the fall since the Standard Time Act of 1918. Though the dates on which we change time have varied since then, the law currently states Daylight Saving Time ends on the…

Sleep and Mental Health

Explore the complex relationship between sleep and mental wellness.

Sleep and Athletic Performance

Whether you’re an aspiring marathoner, a kickboxing junkie, or the reigning golf champion at your country club, you’re an athlete – through and through. Sport is a big part of your life, and you strive for your best performance. Ask any athlete,…

Sleeping Through School

If you haven’t been in a dorm or on-campus apartment lately, expect to be amazed. Colleges and universities are going all out to create impressive student housing facilities to compete for enrollment. Your son or daughter may find themselves living…

Should I Let My Dog Sleep in the Bed?

They’re loyal. They’re lovable. And who can resist those cute wet noses and wagging tails? No wonder dogs have become known as man’s best friend. According to the ASPCA, approximately 44% of all U.S. households own a dog. That’s literally…

How to Sleep Better While Traveling This Summer

Whether you’re headed to the beach, visiting family or even taking that bucket-list vacation – many of us will be hitting the road this summer. In fact, according to a survey from AAA, 35% of Americans plan to take a summer road trip. That’s…

Kids and Summer Sleep

School’s out – and summer is now in session! Most people think of summer as a time to relax and recharge after the end of the school year, but the reality is summer can be just as busy. While we’re saying goodbye to backpacks, buses and homework,…

Allergies and Sleep

It’s a cruel summer for people with allergies. After a spring filled with fragrant blooms and the sniffling and sneezing that goes with them, you may find yourself still suffering with irritated eyes, a scratchy throat and a stuffy nose. During springtime,…

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