DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.

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Never have a restless night of sleep with an adjustable bed

Time for an Adjustable Bed

Finally, a bed that’s always “just right.”
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Allergies and insomnia are connected

Do Allergies Cause Insomnia?

Here come the sniffles. Discover how you can improve your symptoms during allergy season so you can sleep better at night.
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Get better sleep this winter

The State of America's Sleep: COVID-19 and Sleep

ALEXANDRIA, VA – April 27, 2020 – The Better Sleep Council (BSC), the consumer education arm of the International Sleep Products Association (ISPA), released its latest research findings from “The 2020 State of America’s Sleep” study. It revealed…
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COVID-19 impacted America's sleep

Survey: The State of America's Sleep and COVID-19

Learn how COVID-19 impacted Americans' quality of sleep.
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Feng shui for quality sleep

How to Get Quality Sleep during Stressful Times

Stressed before bedtime? Lissa Coffey, lifestyle, sleep and relationship expert, shows us how feng shui can improve the energy in the bedroom so we can sleep better and stress less.
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It might be time for a sleep divorce

Time for a Sleep Divorce

Jackhammer snoring. Knee to the back. Breaking up in bed could be the answer to a better night’s sleep and a better relationship.
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More sleep helps you save money

How More Sleep Helps You Save Money

Saving yourself from sleepless nights may first come down to saving some money. Better Sleep Council research shows savers are twice as likely to sleep well.
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Winter sleep and sex

Winter Sleep and Sex

It’s cold outside, but it’s hot in bed this winter. If you’re like many Americans, get ready to enjoy your best sex – and sleep – of the year.
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Get better sleep this winter

Winter Sleep Survival Guide

Wish you could hibernate through the winter? Learn why you might struggle sleeping this season and what you can do about it.
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Get better sleep this winter

The State of America's Sleep: Isolation and Sleep

ALEXANDRIA, VA – November 12, 2019 – While the holidays are a very social time of year, they can also be a very lonely time for many people. The Better Sleep Council (BSC), the consumer education arm of the International Sleep Products Association…
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