DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.

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Family nighttime routine

Back-to-School Sleep Tips for Parents

Does the thought of a family nighttime routine give you the cold sweats? The transition back to school can be hard, but a little preparation can make your life a whole lot easier.
Self-care sleep solutions for better sleep

5 Tips for Sleeping Better

Get woke about your sleep. A little self-care can go a long way toward getting a better night’s rest.
Break bad bedtime habits

5 Bad Sleeping Habits to Break Immediately

Trouble falling asleep? You might have one of these five common bad bedtime behaviors. Learn how to kick the habit and get back to sleep with these tips.
Sleep better in the summer

Sleep Tips for Summer

Grab your hammock. We’ve got seven quick tips so you’ll have it made in the shade when it comes to getting some restful summer slumber.
Learn the causes of good and bad sleep

Survey: Causes of Good and Bad Sleep

Discover the factors that positively and negatively impact sleep in America. Methodology 2,000 surveys were fielded between April 10-18, 2019, among a representative sample of U.S. adults (age 18+), using a questionnaire lasting approximately 15 minutes.…
Sleep better when traveling over the summer

Tips for Sleeping Better on Vacation

Getting in those 40 winks when you’re 400 miles away can be a challenge. Thankfully, a few simple tips can solve that.
Discover the best and worst sleepers in America

The State of America’s Sleep Study

Who sleeps well? Who struggles? The latest study tells a tale of two sleepers.
20 tips to sleep like a kid

20 Tips from Parents to Sleep Like a Kid Again

This Better Sleep Month, parents share their best tips to sleep like a kid.
Discover the best and worst sleepers in America

Survey: The State of America's Sleep

The State of America’s Sleep study found that young women are among the worst sleepers in America. Methodology 2,000 surveys were fielded between April 10-18, 2019, among a representative sample of U.S. adults (age 18+), using a questionnaire lasting…
Five tips to sleep like a kid again

Five Expert Tips to Sleep Like a Kid Again

Ellen Wermter, board-certified family nurse practitioner and sleep expert, shares her tips to help us all sleep like a kid again.