DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.

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Why Do I Still Wake up Tired?

You know the feeling. Your alarm goes off, you (yawn) force yourself out of bed, and you spend the rest of the morning in a (yawn) complete fog. It’s a struggle just to (yawn) keep your eyes open, let alone (yawn) focus on anything. You’re…

Should I Let My Dog Sleep in the Bed?

They’re loyal. They’re lovable. And who can resist those cute wet noses and wagging tails? No wonder dogs have become known as man’s best friend. According to the ASPCA, approximately 44% of all U.S. households own a dog. That’s literally…

How to Sleep Better While Traveling This Summer

Whether you’re headed to the beach, visiting family or even taking that bucket-list vacation – many of us will be hitting the road this summer. In fact, according to a survey from AAA, 35% of Americans plan to take a summer road trip. That’s…

Kids and Summer Sleep

School’s out – and summer is now in session! Most people think of summer as a time to relax and recharge after the end of the school year, but the reality is summer can be just as busy. While we’re saying goodbye to backpacks, buses and homework,…

Allergies and Sleep

It’s a cruel summer for people with allergies. After a spring filled with fragrant blooms and the sniffling and sneezing that goes with them, you may find yourself still suffering with irritated eyes, a scratchy throat and a stuffy nose. During springtime,…

How Soothing Music Can Help You Sleep Better

There’s no doubt that sleep has an impact on your overall health and well-being – either for the good or the bad. There’s no better time than the present to make quality, restorative sleep a priority in your life and start seeing the positive impact.…

Sleep Habits of Men vs. Women

In the epic battle of the sexes, who comes out on top when it comes to sleep? The Better Sleep Council conducted a survey on sleep habits, and while both men and women performed poorly – men’s sleep habits edged out women. But not so fast on…

Better Sleep Month: Discover How You Can Be Better in Bed

It’s time for Americans to up their game between the sheets! This May is Better Sleep Month, and all month long we’re asking one simple question; “Are You Better in Bed Than …?” Sleep IS the new status symbol Gone are the days of touting…

Sleep Better in Bed This May

The much-anticipated royal wedding between Prince Harry and Meghan Markle on May 19 falls right in the middle of Better Sleep Month. The whole world will be watching these two lovebirds tie the knot, but what we won’t see is what happens behind closed…

Daylight Saving Time and Sleep

It’s that time of year again. As winter comes to a close and spring flowers begin to bloom, it's time to turn your clocks forward one hour for Daylight Saving Time. Unless you happen to live in Arizona or Hawaii, your day is about to get an hour…

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