DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.

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Family nighttime routine

Back-to-School Sleep Tips for Parents

Does the thought of a family nighttime routine give you the cold sweats? The transition back to school can be hard, but a little preparation can make your life a whole lot easier.
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Break bad bedtime habits

5 Bad Sleeping Habits to Break Immediately

Trouble falling asleep? You might have one of these five common bad bedtime behaviors. Learn how to kick the habit and get back to sleep with these tips.
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Sleep better in the summer

Sleep Tips for Summer

Grab your hammock. We’ve got seven quick tips so you’ll have it made in the shade when it comes to getting some restful summer slumber.
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Sleep better when traveling over the summer

Tips for Sleeping Better on Vacation

Getting in those 40 winks when you’re 400 miles away can be a challenge. Thankfully, a few simple tips can solve that.
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20 tips to sleep like a kid

20 Tips from Parents to Sleep Like a Kid Again

This Better Sleep Month, parents share their best tips to sleep like a kid.
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Five tips to sleep like a kid again

Five Expert Tips to Sleep Like a Kid Again

Ellen Wermter, board-certified family nurse practitioner and sleep expert, shares her tips to help us all sleep like a kid again.
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Tips to sleep like a kid again

Sleep Like a Kid during Better Sleep Month

Discover what kids can teach us about sleep this Better Sleep Month.
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Sleep positions and personality

What Your Sleeping Position Says about Your Personality

Body language can reveal plenty about our inner selves and personalities, even when we’re asleep.
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Impact of stress on teenage sleep patterns

Survey: Teens and Sleep

How many hours a week do teenagers spend on homework? The average teenager spends more than 15 hours a week on homework. On a typical school night, they spend over 2 hours on homework. The more stress a teen feels, the more likely they are to spend even…
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Why Do I Still Wake up Tired?

You know the feeling. Your alarm goes off, you (yawn) force yourself out of bed, and you spend the rest of the morning in a (yawn) complete fog. It’s a struggle just to (yawn) keep your eyes open, let alone (yawn) focus on anything.You’re…
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