DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.
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This Better Sleep Month, parents share their best tips to sleep like a kid.
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Ellen Wermter, board-certified family nurse practitioner and sleep expert, shares her tips to help us all sleep like a kid again.
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Discover what kids can teach us about sleep this Better Sleep Month.
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Body language can reveal plenty about our inner selves and personalities, even when we’re asleep.
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You know the feeling. Your alarm goes off, you (yawn) force yourself out of bed, and you spend the rest of the morning in a (yawn) complete fog. It’s a struggle just to (yawn) keep your eyes open, let alone (yawn) focus on anything.You’re…
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They’re loyal. They’re lovable. And who can resist those cute wet noses and wagging tails? No wonder dogs have become known as man’s best friend. According to the ASPCA, approximately 44% of all U.S. households own a dog. That’s literally…
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Whether you’re headed to the beach, visiting family or even taking that bucket-list vacation – many of us will be hitting the road this summer. In fact, according to a survey from AAA, 35% of Americans plan to take a summer road trip. That’s…
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School’s out – and summer is now in session! Most people think of summer as a time to relax and recharge after the end of the school year, but the reality is summer can be just as busy. While we’re saying goodbye to backpacks, buses and homework,…
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It’s a cruel summer for people with allergies. After a spring filled with fragrant blooms and the sniffling and sneezing that goes with them, you may find yourself still suffering with irritated eyes, a scratchy throat and a stuffy nose.During springtime,…
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There’s no doubt that sleep has an impact on your overall health and well-being – either for the good or the bad. There’s no better time than the present to make quality, restorative sleep a priority in your life and start seeing the positive impact.…