DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.

Better Sleep

Category

Young girl yawning in pajamas, Better Sleep Council

Sleep Myths

Sleep is something that can seem mysterious to us. After all, we’re not awake while we’re doing it and we don’t remember it, so it’s natural to be a little confused about some of the facts on sleep. The truth about sleep can help you make good…
Young toddler standing inside crib, Better Sleep Council

Children & Sleep

How much sleep do children need? Most parents won’t be surprised to learn that children have their own sleep needs. These needs change over time – that’s right, what works for a toddler differs dramatically from a teen or an adult, but not so much…
five star hotel bedroom, Better Sleep Council

The Ideal Bedroom

Take notes One of the best ways to organize ideas for a bedroom makeover is to keep a notebook of inspirations. Include: Clippings and printouts from magazines and websites that inspire you Photographs and notes about colors, fabrics and furniture…
beautiful woman has woken up and is sitting on a white bed, Better Sleep Council

Tips for Surviving Daylight Saving Time

Turning the clock forward or back for Daylight Saving Time is always hard. Losing an hour in the spring can leave you groggy for weeks while the extra hour in the fall can feel like a windfall – but can disrupt your sleep nonetheless. Follow these tips…
Learn how dreams aid your memory and show you what’s really on your mind, Better Sleep Council

How to Sleep Better

Wake up to better health Getting enough sleep is important not only because it helps you feel better during the day, but because it plays a critical role in maintaining your good health. Bad sleep is chronic. Poor sleep results in an increased risk…
Woman sleeping in bed at night, Better Sleep Council

Top Better Sleep Tips

There’s an epidemic and you’re part of it. The Centers for Disease Control and Prevention reports that Americans are in the middle of a sleep loss epidemic. Nearly eight in 10 Americans say they would feel better and more prepared for the day if they…
The Better Sleep Guide, Better Sleep Council

Better Sleep Guide

Better sleep can be as simple as sleeping on a better mattress! The Better Sleep Guide offers simple ways to improve your sleep. Learn when you need a new mattress, the types of mattresses available, what mattress size is right for you and tips…
Woman sleeping on stomach in bed, Better Sleep Council

Survey: Women Just Aren't Getting Enough

Work, Marriage and Geography Affect How Women Sleep Women are not getting enough sleep, but the amount of sleep they do get is tied to many factors in their lives. Women understand the importance of sleep While women know how necessary sleep is to…
Woman sleeping on back with eye mask, Better Sleep Council

Sleep Positions

Sleep expert and educator Terry Cralle, RN, offers these suggestions and steps you can take to improve your sleep no matter the position. Good news for side snoozers While there are many variations of sleeping on your side, all of which are beneficial…

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