
Sleep Myths
Sleep is something that can seem mysterious to us. After all, we’re not awake while we’re doing it and we don’t remember it, so it’s natural to be a little confused about some of the facts on sleep. The truth about sleep can help you make good…

Children & Sleep
How much sleep do children need?
Most parents won’t be surprised to learn that children have their own sleep needs. These needs change over time – that’s right, what works for a toddler differs dramatically from a teen or an adult, but not so much…

The Ideal Bedroom
Take notes
One of the best ways to organize ideas for a bedroom makeover is to keep a notebook of inspirations. Include:
Clippings and printouts from magazines and websites that inspire you
Photographs and notes about colors, fabrics and furniture…

Tips for Surviving Daylight Saving Time
Turning the clock forward or back for Daylight Saving Time is always hard. Losing an hour in the spring can leave you groggy for weeks while the extra hour in the fall can feel like a windfall – but can disrupt your sleep nonetheless. Follow these tips…


How to Sleep Better
Wake up to better health
Getting enough sleep is important not only because it helps you feel better during the day, but because it plays a critical role in maintaining your good health.
Bad sleep is chronic. Poor sleep results in an increased risk…

Top Better Sleep Tips
There’s an epidemic and you’re part of it. The Centers for Disease Control and Prevention reports that Americans are in the middle of a sleep loss epidemic. Nearly eight in 10 Americans say they would feel better and more prepared for the day if they…

Better Sleep Guide
Better sleep can be as simple as sleeping on a better mattress!
The Better Sleep Guide offers simple ways to improve your sleep. Download your copy to learn important facts, like how to know when you need a new mattress. Discover more about the types…

Survey: Women Just Aren't Getting Enough
The Better Sleep Council found that an increasing number of women feel a good night’s sleep, like proper diet and exercise, is central to their overall health and well being. However, while they understand this critical link, the poll shows that women…

Sleep Positions
Sleep expert and educator Terry Cralle, RN, offers these suggestions and steps you can take to improve your sleep no matter the position.
Good news for side snoozers
While there are many variations of sleeping on your side, all of which are beneficial…