How Ayurveda’s Doshas Influence Your Sleep Habits with Lissa Coffey & Mary Helen Rogers
Have you ever heard of Ayurveda? Ayurveda is the ancient Indian medical system that relies on a natural and holistic approach to physical and mental health.
This week on Catching Zzz’s, we bring on Better Sleep Council representative and Ayurvedic practitioner Lissa Coffey to talk about this ancient practice and how it can help you sleep better.
During our conversation, Lissa shares insights from her extensive knowledge, breaking down how the five elements of nature influence our unique mind-body types or doshas. She shares her understanding on how your dosha can guide you in making lifestyle adjustments for better health, happiness, and most importantly, restful sleep. Tune in for an enlightening discussion and learn how to harness the wisdom of this age-old science for modern-day benefits.
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MEET LISSA
Best-selling author Lissa Coffey is a lifestyle expert and relationship expert who serves up piping hot lifestyle and relationship advice! She is a refreshing radio and TV guest known for her inspiring blend of ancient wisdom and modern style. She also hosts various TV shows and media tours.
With warmth and authenticity, Ayurveda expert, Hypnotherapist, Sociologist and author Lissa Coffey, cHT helps people unveil the boundless possibilities and pragmatic wisdom that dwells within them. Lissa is a life coach who taps into her vast knowledge of Ayurveda, Feng Shui, Aromatherapy, Hypnotherapy and other ancient philosophies to come up with positive solutions for contemporary challenges. Engaging and media-friendly, Lissa is a fixture on many national and local television shows.
Combining her two passions – spirituality and media – Lissa Coffey writes books, TV segments, and articles that inspire, educate and entertain. She wrote and produced the award-winning “Positive Music for Today’s Kids” series, and her music videos have aired on Nickelodeon, The Learning Channel, and Discovery Kids. “Karate for Kids: Instruction and Exercise” is now on DVD. Her “Dosha Yoga” DVD earned a commendation from L.A. Mayor Anthony Villaraigosa for its contribution to the yoga community!
CONNECT WITH LISSA
WEBSITE: https://www.coffeytalk.com | INSTAGRAM: @lissacoffey | FACEBOOK: @LissaCoffeyTalk
Other resources mentioned during the episode:
