DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.

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Family nighttime routine

Back-to-School Sleep Tips for Parents

Does the thought of a family nighttime routine give you the cold sweats? The transition back to school can be hard, but a little preparation can make your life a whole lot easier.
20 tips to sleep like a kid

20 Tips from Parents to Sleep Like a Kid Again

This Better Sleep Month, parents share their best tips to sleep like a kid.
Five tips to sleep like a kid again

Five Expert Tips to Sleep Like a Kid Again

Ellen Wermter, board-certified family nurse practitioner and sleep expert, shares her tips to help us all sleep like a kid again.
Tips to sleep like a kid again

Sleep Like a Kid during Better Sleep Month

Discover what kids can teach us about sleep this Better Sleep Month.
Little girl sleeping in bed with purple blanket, Better Sleep Council

Survey: Children Affected by Sleep Loss

The Better Sleep Council in the United States and The Sleep Council in the United Kingdom studied the importance of sleep in children's lives (ages 7-18) and found alarming results. Children are not getting enough sleep and it impacts their lives in a…