DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.
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Does the thought of a family nighttime routine give you the cold sweats? The transition back to school can be hard, but a little preparation can make your life a whole lot easier.
https://bettersleep.org/wp-content/uploads/2019/05/20SleepTips_BetterSleepCouncil_Featured.jpg 520 800 mt-admin1 https://bettersleep.org/wp-content/uploads/2018/09/logo.svg mt-admin12019-05-28 20:06:562019-06-11 15:27:4320 Tips from Parents to Sleep Like a Kid Again
This Better Sleep Month, parents share their best tips to sleep like a kid.
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Ellen Wermter, board-certified family nurse practitioner and sleep expert, shares her tips to help us all sleep like a kid again.
https://bettersleep.org/wp-content/uploads/2019/04/SleepLikeAKid_BetterSleepCouncil_Featured.jpg 520 800 mt-admin1 https://bettersleep.org/wp-content/uploads/2018/09/logo.svg mt-admin12019-04-30 19:35:482019-05-14 15:24:12Sleep Like a Kid during Better Sleep Month
Discover what kids can teach us about sleep this Better Sleep Month.
https://bettersleep.org/wp-content/uploads/2017/04/Children-Affected-by-Sleep-Loss.jpg 371 674 admin https://bettersleep.org/wp-content/uploads/2018/09/logo.svg admin2017-04-09 14:52:422019-07-17 13:22:51Survey: Children Affected by Sleep Loss
The Better Sleep Council in the United States and The Sleep Council in the United Kingdom studied the importance of sleep in children's lives (ages 7-18) and found alarming results. Children are not getting enough sleep and it impacts their lives in a…