DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.

daylight saving time

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Sleep Tips for Daylight Saving Time

Americans have moved their clocks forward 1 hour in the spring and back again in the fall since the Standard Time Act of 1918. Though the dates on which we change time have varied since then, the law currently states Daylight Saving Time ends on the…

Daylight Saving Time and Sleep

It’s that time of year again. As winter comes to a close and spring flowers begin to bloom, it's time to turn your clocks forward one hour for Daylight Saving Time. Unless you happen to live in Arizona or Hawaii, your day is about to get an hour…

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