Blog

08/14/2018

Sleeping Through School

...the entire family get better sleep. Shut-Eye 101: Help the co-ed in your life get the rest they need with these simple tips for

Research

05/21/2019

Survey: The State of America’s Sleep

...(Index 100) Agree (somewhat or completely) that they work in a respectful environment comprise 71% of poor sleepers / 81% of excellent sleepers (Index

02/28/2024

The State of America’s Sleep

...101) Agree (somewhat or completely) that they enjoy the people they work with comprise 71% of poor sleepers / 81% of excellent sleepers (Index

Research

11/08/2019

Survey: Isolation and Sleep

...be Gen Zs, 18 through 22 (11%) compared to those who are not isolated (6%) Those who are isolated are more likely to be

Blog

07/23/2019

5 Bad Sleeping Habits to Break Immediately

...https://www.nytimes.com/2019/06/05/style/self-care/waking-up-at-4-am.html https://www.consumerreports.org/sleep/why-americans-cant-sleep/ https://www.spring.org.uk/2009/09/how-long-to-form-a-habit.php https://well.blogs.nytimes.com/2011/09/05/really-the-claim-to-reduce-heartburn-dont-eat-four-hours-before-bed/ https://www.webmd.com/heartburn-gerd/triggers#1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425165/ https://www.health.com/sleep/sex-benefits-sleep-study https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep https://www.sciencedaily.com/releases/2018/11/181130111623.htm https://www.health.com/sleep/health-risks-night-owl?slide=513050#513050 https://www.huffpost.com/entry/effects-of-screen-time-on_b_11407544 This blog provides general information about sleep and sleep products. The words and

Blog

03/26/2019

Types of Sleep Aids

...a poor night’s sleep. #BSCSleepTips @BetterSleepOrg Sources: https://www.sciencedaily.com/releases/2016/06/160614114045.htm https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep-aids/art-20047860 https://www.healthline.com/nutrition/sleep-aids https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/valerian/faq-20057875 https://health.clevelandclinic.org/why-pink-noise-might-just-help-you-get-a-better-nights-sleep/ https://www.webmd.com/women/features/sleep-gadgets-apps-tips#1 https://www.webmd.com/sleep-disorders/news/20180402/seeking-better-sleep-under-a-weighted-blanket This blog provides general information about sleep and sleep products.

Blog

10/09/2018

Sleep and Mental Health

...and mental health so you can improve the quality of your zzz’s. #BSCSleepTips @BetterSleepOrg Sources: http://www.who.int/features/factfiles/mental_health/en/ https://www.nami.org/Learn-More/Mental-Health-Conditions https://www.nami.org/learn-more/mental-health-by-the-numbers https://www.ncbi.nlm.nih.gov/pubmed/16335332 https://www.sciencedaily.com/releases/2015/05/150506084427.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2728888/ https://www.medpagetoday.com/psychiatry/sleepdisorders/67741 This blog

Blog

04/23/2019

What Your Sleeping Position Says about Your Personality

...personality go hand-in-hand. Discover what your favorite sleep position could say about you. #BSCSleepTips @BetterSleepOrg Sources: https://www.scienceofpeople.com/sleeping-position-says-personality/ https://www.elitedaily.com/p/what-your-sleeping-position-says-about-you-your-personality-actually-makes-sense-8211630 https://www.rd.com/culture/sleep-position-personality/ https://www.hopkinsmedicine.org/health/wellness-and-prevention/choosing-the-best-sleep-position https://www.webmd.com/sleep-disorders/best-sleep-positions https://www.healthline.com/health/best-sleeping-position This blog

Better Sleep

04/18/2017

The Ideal Bedroom

...support. Quality counts. Choose top-quality pillows and mattresses to keep your spine properly aligned and comfortable. High-thread-count sheets, a plush comforter and duvet cover,

Blog

10/22/2019

Microsleep Causes and Dangers

...autopilot? Even when you’re awake, parts of your brain can actually fall asleep. Learn more about microsleep from @BetterSleepOrg. Sources https://www.sciencedaily.com/releases/2011/04/110427131814.htm https://health.usnews.com/wellness/mind/articles/2018-05-16/the-bizarre-phenomenon-of-microsleep https://www.alaskasleep.com/blog/feeling-drowsy-learn-the-dangers-of-microsleep https://www.verywellhealth.com/description-of-microsleep-3015366

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