- Mattress Education
- Better Sleep
- Media Room
- Take the Quizzz
In the epic battle of the sexes, who comes out on top when it comes to sleep?
The Better Sleep Council conducted a survey on sleep habits, and while both men and women performed poorly – men’s sleep habits edged out women.
But not so fast on the bragging rights, guys. The survey results revealed a measly 3-point difference between men and women. And collectively, men and women on average scored a less-than-impressive grade of C-. Which means we all might not do it the same, but when it comes to sleep, we all could do it a little better.
Here’s what the research said:
Expert Tips for Better Sleep
Want to get better in bed? Steal more zzz’s with help from BSC consultant, R.N. and certified sleep educator Terry Cralle:
Want Better Sleep?
Get updates from Better Sleep Council
to make all your dreams come true.