DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.

better sleep month



20 tips to sleep like a kid

20 Tips from Parents to Sleep Like a Kid Again

This Better Sleep Month, parents share their best tips to sleep like a kid.
Discover the best and worst sleepers in America

Survey: The State of America's Sleep

The State of America’s Sleep study found that young women are among the worst sleepers in America. Methodology 2,000 surveys were fielded between April 10-18, 2019, among a representative sample of U.S. adults (age 18+), using a questionnaire lasting…
Five tips to sleep like a kid again

Five Expert Tips to Sleep Like a Kid Again

Ellen Wermter, board-certified family nurse practitioner and sleep expert, shares her tips to help us all sleep like a kid again.
Tips to sleep like a kid again

Sleep Like a Kid during Better Sleep Month

Discover what kids can teach us about sleep this Better Sleep Month.

How Soothing Music Can Help You Sleep Better

There’s no doubt that sleep has an impact on your overall health and well-being – either for the good or the bad. There’s no better time than the present to make quality, restorative sleep a priority in your life and start seeing the positive impact.…

Sleep Habits of Men vs. Women

In the epic battle of the sexes, who comes out on top when it comes to sleep? The Better Sleep Council conducted a survey on sleep habits, and while both men and women performed poorly – men’s sleep habits edged out women. But not so fast on…

Better Sleep Month: Discover How You Can Be Better in Bed

It’s time for Americans to up their game between the sheets! This May is Better Sleep Month, and all month long we’re asking one simple question; “Are You Better in Bed Than …?” Sleep IS the new status symbol Gone are the days of touting…

Sleep Better in Bed This May

The much-anticipated royal wedding between Prince Harry and Meghan Markle on May 19 falls right in the middle of Better Sleep Month. The whole world will be watching these two lovebirds tie the knot, but what we won’t see is what happens behind closed…

Survey: Men vs. Women. Who's Better in Bed?

In the epic battle of the sexes, who comes out on top when it comes to sleep?

Better in Bed Survey Results

ALEXANDRIA, VA – May 1, 2018 – Today the Better Sleep Council (BSC), the consumer education arm of the International Sleep Products Association (ISPA), released its findings from a new survey on America’s bedtime performance as it relates to…