DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.

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More sleep helps you save money

How More Sleep Helps You Save Money

Saving yourself from sleepless nights may first come down to saving some money. Better Sleep Council research shows savers are twice as likely to sleep well.
Winter sleep and sex

Winter Sleep and Sex

It’s cold outside, but it’s hot in bed this winter. If you’re like many Americans, get ready to enjoy your best sex – and sleep – of the year.

The State of America's Sleep: Isolation and Sleep

ALEXANDRIA, VA – November 12, 2019 – While the holidays are a very social time of year, they can also be a very lonely time for many people. The Better Sleep Council (BSC), the consumer education arm of the International Sleep Products Association…
Depression and sleep are connected

Depression and Sleep

The relationship between sleep and depression is deeper than you think.
Sleep struggles during the holidays

Holiday Struggles for Poor Sleepers

Do the holidays get you down? Do you feel left out? It could be that you’re just overtired.
Isolation and quality of sleep are connected

Survey: Isolation and Sleep

Discover how social isolation impacts quality of sleep in America.
Work and quality of sleep are connected

Effects That Lack of Sleep Has on Work Performance

Why getting 40 winks is key to success at your 40-hour-a-week job.
Learn the causes of good and bad sleep

Survey: Causes of Good and Bad Sleep

Discover the factors that positively and negatively impact sleep in America. Methodology 2,000 surveys were fielded between April 10-18, 2019, among a representative sample of U.S. adults (age 18+), using a questionnaire lasting approximately 15 minutes.…
Discover the best and worst sleepers in America

The State of America’s Sleep Study

Who sleeps well? Who struggles? The latest study tells a tale of two sleepers.

Survey: Men vs. Women. Who's Better in Bed?

In the epic battle of the sexes, who comes out on top when it comes to sleep?