DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.

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Learn the causes of good and bad sleep

Survey: Causes of Good and Bad Sleep

Discover the factors that positively and negatively impact sleep in America. Methodology 2,000 surveys were fielded between April 10-18, 2019, among a representative sample of U.S. adults (age 18+), using a questionnaire lasting approximately 15 minutes.…
Discover the best and worst sleepers in America

The State of America’s Sleep Study

Who sleeps well? Who struggles? The latest study tells a tale of two sleepers.

Survey: Men vs. Women. Who's Better in Bed?

In the epic battle of the sexes, who comes out on top when it comes to sleep?

‘TIS THE SEASON TO SLEEP, SNUGGLE AND SMOOCH

ALEXANDRIA, VA – A little more than half of Americans (51%) sleep more in the wintertime, and 42% find winter the best sleeping season, according to a new survey from the Better Sleep Council (BSC), the nonprofit consumer-education arm of the International…
Mother, Father, and two children asleep in bed together, Better Sleep Council

Survey: How Sleep Habits Change in the Winter

Couples snuggle up to bundle up There are many benefits to staying in bed during the colder temperatures. For couples, it means they have more time with each other.The top place people like to cuddle in is bed – more than one-quarter (28%) of…
Golden retriever laying on back with headphones over ears

DOES SLEEP POSITION INDICATE INTELLIGENCE?

ALEXANDRIA, Virginia – August 11, 2017 – New research suggests the position you sleep in may tell you a lot about yourself – your health, your age, perhaps even your education level. The study, commissioned by the Better Sleep Council…
Mother and daughter with teddy bear snuggling in bed, Better Sleep Council

Survey: Parents Report Negative Effects of Daylight Saving Time on Kids

While Daylight Saving Time brings the gift of more light in the evening, it also has the effect of wreaking havoc with children’s bedtimes and sleep routines, which in turn frustrates parents. According to a recent survey from the BSC, 29% of all parents…
Mother and daughter with teddy bear snuggling in bed, Better Sleep Council
Mother and daughter with teddy bear snuggling in bed, Better Sleep Council

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