DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.

Research

Category

Posts

Depression and sleep are connected

Depression and Sleep

The relationship between sleep and depression is deeper than you think.
Sleep struggles during the holidays

Holiday Struggles for Poor Sleepers

Do the holidays get you down? Do you feel left out? It could be that you’re just overtired.
Isolation and quality of sleep are connected

Survey: Isolation and Sleep

Discover how social isolation impacts quality of sleep in America.
Work and quality of sleep are connected

Effects That Lack of Sleep Has on Work Performance

Why getting 40 winks is key to success at your 40-hour-a-week job.
Learn the causes of good and bad sleep

Survey: Causes of Good and Bad Sleep

Discover the factors that positively and negatively impact sleep in America. Methodology 2,000 surveys were fielded between April 10-18, 2019, among a representative sample of U.S. adults (age 18+), using a questionnaire lasting approximately 15 minutes.…
Discover the best and worst sleepers in America

The State of America’s Sleep Study

Who sleeps well? Who struggles? The latest study tells a tale of two sleepers.

Survey: Men vs. Women. Who's Better in Bed?

In the epic battle of the sexes, who comes out on top when it comes to sleep?

‘TIS THE SEASON TO SLEEP, SNUGGLE AND SMOOCH

ALEXANDRIA, VA – A little more than half of Americans (51%) sleep more in the wintertime, and 42% find winter the best sleeping season, according to a new survey from the Better Sleep Council (BSC), the nonprofit consumer-education arm of the International…
Mother, Father, and two children asleep in bed together, Better Sleep Council

Survey: How Sleep Habits Change in the Winter

Couples snuggle up to bundle up There are many benefits to staying in bed during the colder temperatures. For couples, it means they have more time with each other. The top place people like to cuddle in is bed – more than one-quarter (28%) of…
Golden retriever laying on back with headphones over ears

DOES SLEEP POSITION INDICATE INTELLIGENCE?

ALEXANDRIA, Virginia – August 11, 2017 – New research suggests the position you sleep in may tell you a lot about yourself – your health, your age, perhaps even your education level.   The study, commissioned by the Better Sleep Council…