DID YOU KNOW? 90 million Americans have their sleep disrupted by snoring.




Survey: Men vs. Women. Who's Better in Bed?

In the epic battle of the sexes, who comes out on top when it comes to sleep?

Better in Bed Survey Results

ALEXANDRIA, VA – May 1, 2018 – Today the Better Sleep Council (BSC), the consumer education arm of the International Sleep Products Association (ISPA), released its findings from a new survey on America’s bedtime performance as it relates to…


ALEXANDRIA, VA – A little more than half of Americans (51%) sleep more in the wintertime, and 42% find winter the best sleeping season, according to a new survey from the Better Sleep Council (BSC), the nonprofit consumer-education arm of the International…
Mother, Father, and two children asleep in bed together, Better Sleep Council

Survey: How Sleep Habits Change in the Winter

Couples snuggle up to bundle up There are many benefits to staying in bed during the colder temperatures. For couples, it means they have more time with each other.The top place people like to cuddle in is bed – more than one-quarter (28%) of…
Golden retriever laying on back with headphones over ears


ALEXANDRIA, Virginia – August 11, 2017 – New research suggests the position you sleep in may tell you a lot about yourself – your health, your age, perhaps even your education level. The study, commissioned by the Better Sleep Council…
Woman sleeping on stomach in bed, Better Sleep Council

Survey: Women Just Aren't Getting Enough

The Better Sleep Council found that an increasing number of women feel a good night’s sleep, like proper diet and exercise, is central to their overall health and well being. However, while they understand this critical link, the poll shows that women…
Couple cuddling in bed sleeping, Better Sleep Council

Survey: Gender Affects Sleep and Stress

Starting every day with a good night's sleep is important, but many people struggle to sleep well. The Better Sleep Council conducted a survey to find out how well men and women are sleeping. Women Appreciate Slumber Women struggle the most to get good…
Woman drinking coffee and opening curtain in morning light, Better Sleep Council

Survey: Physical Performance Impacted by Sleep

While striving for improved physical fitness, many Americans overlook sleep's vital role in achieving optimal physical performance. Research reveals that sleep deprivation can affect us physically – negatively impacting coordination, agility, mood and…
Child sitting on parents bed in the morning, Better Sleep Council

Survey: Daylight Saving Time May Contribute to Sleep Loss

Setting the clocks ahead for  Daylight Saving Time each spring contributes to the serious sleep starvation epidemic in America. Respondents to a Better Sleep Council survey agree that the time change is never an easy transition. Daylight Saving Time…
Little girl sleeping in bed with purple blanket, Better Sleep Council

Survey: Children Affected by Sleep Loss

The Better Sleep Council in the United States and The Sleep Council in the United Kingdom studied the importance of sleep in children's lives (ages 7-18) and found alarming results. Children are not getting enough sleep and it impacts their lives in a…